How I Help Individual Psychotherapy Couples Therapy Cognitive Behavioral Therapy (CBT) Humanistic Therapy Psychodynamic Therapy Family Systems Therapy In-Person Therapy Teletherapy
Areas of Treatment Anger Management Anxiety and Depression Obsessive-Compulsive Disorder (OCD) Men's Issues Harm Reduction and Moderation Substance and Addiction Treatment Life Transitions/Adjustments Trauma Relationship Issues Therapy for Grief
FAQ What to Expect in Therapy How Much Does A Therapy Session Cost?
Individual and couples therapy in West Los Angeles, Playa Vista, Mar Vista, and Culver City.
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My Therapy Modalities

In my practice, I employ several evidence-based practices. Each client has unique needs. Therefore, I do not limit our work to any single therapy modality. Usually, I blend a variety of techniques to create a customized approach for your treatment.

Cognitive behavioral therapy (CBT) is a well-known, evidence-based modality built on the relationship between thoughts, feelings, and behavior. I utilize CBT to help clients identify and change distorted thinking and develop more adaptive behaviors.

Humanistic therapy views authenticity and connection as the vehicle for change. There’s a value in speaking to a person truly interested in understanding our experience. It never undervalues honesty in the process of becoming a person.

Modern psychodynamic therapy explores our hidden beliefs and motivations that affect our experience and behavior. The therapeutic relationship becomes a place to explore the complex meaning of our experience and grow by gaining insight into parts of ourselves usually kept hidden.

EMOTIONALLY FOCUSED COUPLES THERAPY (EFT)

EFT uses emotional openness to help repair ruptures and strengthen attachment between couples. This therapy introduces new bonding experiences and strives to identify and replace negative cycles with positive interactions.

Mindfulness

Mindfulness is a skill that is a durable source of well-being. I work with clients to cultivate mindfulness through exercises that help us attend to and tolerate what arises in the present.

Motivational interviewing

Motivational interviewing helps identify roadblocks in the way of change. I use this modality to help clients resolve uncertainty and commit to positive new behaviors.

 
 

INDIVIDUAL THERAPY

I offer one-on-one help using the evidence on what works to help you build a life worth living. I tailor various therapy modalities into a customized approach to help find solutions to help you move forward.

 
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Therapy in Mar Vista California

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Maintaining your mental health in Los Angeles is essential, but life often presents a range of obstacles like work-related stress, loss and trauma, or difficulties in relationships. If you’re experiencing any of these, I’m a licensed therapist here in Mar Vista, and I’m here to support you as you navigate these challenges and reach toward your goals.

Q&A with Erik Anderson, LMFT

What Brought You to Practice Therapy in Mar Vista?

California is my home. Los Angeles is where I grew up, and I pursued my degrees in Santa Cruz and Long Beach. Mar Vista is a diverse community filled with energetic people, which makes it a compelling place to be. However, as a therapist, I understand that challenges can exist even in beautiful places like Mar Vista. This is why I’m passionate about offering local Mar Vista therapy to those who wish to cultivate greater resilience and work towards a better quality of life.

What Treatments Do You Provide?

I offer a wide range of evidence-based treatments to help individuals better understand and manage their symptoms and emotions. Those who come to me for support with their mental health in Los Angeles often seek out services like OCD treatment in Los Angeles, anxiety and depression treatment, and humanistic therapy. I use the breadth of my training and experience to customize my approach for each client. Regardless of whether you’re coping with relationship issues, life transitions, or even trauma, I work closely with you to get to the root of your problems and help you develop the skills you need to craft a life you’re happy leading.

If you’re looking for Mar Vista therapy to either manage a specific problem or get general support, I’m here to help you take the first steps.

Why Erik Anderson Therapy and Counseling?

Finding the right therapist is one of the most important steps in getting where you want to go with your mental health.  My approach to therapy is based in research on evidence based treatments like exposure and response prevention for OCD and also on practice based evidence like feedback informed therapy.  I’m dedicated to using the best evidence to shape my practice so I can help people feel better and get where they want to go.

I got my MS in counseling from CSU Long Beach and since then I’ve had extensive experience working in group practices treating couples with marital and relationship issues as well as in hospitals, colleges and outpatient treatment programs tackling depression, every presentation of anxiety, and all types of substance use issues.  My background allows me to better connect with you so that I can better support and motivate you as we explore your unique challenges together.  I’m passionate about providing Mar Vista therapy here in our amazing community, and across California via telehealth.

Contact Me Today

Are you ready to begin your therapeutic journey and reach out to me for Mar Vista therapy? Start the process by contacting me to schedule an initial appointment so we can learn more about each other and what you hope to achieve during our time together. Now’s the time to develop a life worth living!

Couples Therapy

Restore connection and regain your spark by learning to connect in a way that repairs ruptures and reunites you as a couple. I utilize a combination of approaches, such as emotionally focused couples therapy and psychodynamic therapy to best serve you and your relationship. Together, we can create a stronger foundation for a more joyful union.

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More Questions?

Frequently asked questions