What is Cognitive Behavioral Therapy and Its Goals?

Cognitive behavioral therapy is one of the most researched forms of psychotherapy, and it’s considered the gold standard of evidence-based treatment. As a therapeutic modality, CBT focuses on the relationship between thoughts, feelings, and behaviors. The goals of treatment in cognitive behavioral therapy include changing maladaptive thoughts and developing practical steps towards changing behaviors. Cognitive behavioral therapy benefits individuals by helping them to develop more realistic, balanced thoughts and enact proactive strategies to build a more adaptive approach to life.

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Types of Cognitive Behavioral Therapy

Cognitive behavioral therapy grew out of the American psychological traditions of behaviorism and cognitive therapy. Today, it is an umbrella term for many types of therapy developed out of those traditions. These related approaches can be used on their own or in combination. Some common types of cognitive behavioral therapy include:

  • Cognitive Therapy

  • Behavioral Activation

  • Mindfulness Based Cognitive Therapy

  • Rational Emotive Behavior Therapy

  • Exposure Therapy

Depending on your preferences and needs, I may use one or several of these approaches, in combination with other modalities. These therapies may use techniques like journaling, reframing thoughts, examining evidence for beliefs, strategically using distractions, role-playing difficult conversations, and relaxation techniques. Identifying negative thoughts, practicing new skills for use in real-world situations, goal setting, problem-solving, and self-monitoring are all important components of cognitive behavioral therapies.

Who Benefits from Cognitive Behavioral Therapy?

Cognitive behavioral therapy can help improve a wide range of problems, including depression, anxiety, panic, anger, eating disorders, addictions, and phobias. This therapy has also been found to help people who are grieving, going through a break-up, facing relationship challenges, dealing with chronic pain/illnesses, suffering from low self-esteem, dealing with insomnia, and those who need help managing stress.

Residents of Los Angeles seeking cognitive behavioral therapy can find my practice, Erik Anderson Therapy, located in Playa Vista. I also offer teletherapy to anyone residing in California. Call or email for a free consultation today!