Life Transitions Therapy
Moving, starting a family, losing someone you’re close to, going through a divorce, dealing with health issues, and many other life events can upend your world. During those times, life transitions therapy can help you find stability and give you the skills you need to adapt to these changes. I am eager to work with you to help you cope with whatever life throws at you.
Develop Effective Coping Mechanisms
Everybody goes through times in their lives when it seems like the changes are overwhelming. Many people experiencing significant changes in their lives experience painful emotional reactions like anxiety, grief and depression, which is sometimes described as adjustment disorder. Getting therapy for adjustment disorder can help you gain new perspective, manage emotional ups and downs, and take practical steps to get a handle on difficult situations. One of the goals of life transitions therapy is to restore confidence and take back control over your life.
Get Help from an Experienced Therapist
I have experience helping people from all walks of life. I have spent years at group practices and outpatient treatment centers working with both individuals and couples, providing therapy for adjustment disorders, relationships, substance use, depression, anxiety, and issues pertinent to the LGBTQ community. I use the research on what works to help me provide great outcomes for everyone I work with, customizing a unique blend of treatment modalities for each client based on their individual needs.
Navigate Life Transitions in West Los Angeles
Erik Anderson Therapy is based in West Los Angeles and serves the neighborhoods of Playa Vista, Mar Vista, Venice, and Culver City. I also provide teletherapy to the entire state of California. Book a session today and start life transitions therapy to get on the path towards where you want to go.