Emotionally Focused Therapy: Why I Use EFT in Couples Therapy
What is emotionally focused therapy (EFT)? Developed by psychologists Sue Johnson and Les Greenberg in the 1980s, EFT is designed to strengthen bonding in adult relationships through improved communication and attachment. EFT has been the subject of significant research and is considered an evidence-based modality for couples therapy with a proven track record of success in helping couples overcome issues by working to support connection on a deeper level.
Benefits of Couples Therapy EFT
Relationships can be complicated, so how can therapy actually help? Emotionally focused therapy is what many therapists use to help couples in all walks of life and in every relationship stage improve their communication and attachment. Couples benefit from EFT by learning how to identify underlying emotions and engage in vulnerable expressions to each other, strengthening their bond, and helping each partner become more aware of the other’s needs. Extensive research has been performed around emotionally focused couples therapy, and it has consistently shown to be one of the most effective modalities for couples. Studies have shown that couples who undergo this therapy tend to have improved interactions with each other, fewer conflicts, increased satisfaction within the relationship, and reduced stress overall.
Emotionally Focused Couples Therapy in Los Angeles
In my practice in West Los Angeles (and via teletherapy for the entire state of California), I have extensive experience in couples therapy EFT. I have helped many couples improve their relationships and develop healthier patterns of relating to one another. Whether you’re still in the honeymoon phase of your relationship or you’ve been together for decades, I invite you to book your first session now and take the first step toward repairing and deepening your bond.
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FAQs
What is emotionally focused therapy’s success rate?
It is important to remember that emotionally focused couples therapy will have a higher chance of success if both partners are willing to participate. That being said, studies show that the vast majority of couples who work with a therapist in couples therapy EFT experience reduced relationship distress as they shape new interactions, and learn to clearly express attachment fears and needs while becoming more emotionally responsive to their partner.
How long will couples therapy EFT take?
EFT can be a brief intervention, sometimes taking only 8-12 sessions when the focus is on a single significant conflict. However, many couples find that therapy continues to be useful even after major challenges are worked through, and continue to engage in couples therapy on a more long-term basis.
What can I expect in the first session?
During your first session, we will have an introductory conversation, and I will observe the dynamics of your relationship and how you interact with each other. I will guide you both in identifying negative cycles that arise in your dynamic, and introduce ways we can work on changing those behavior patterns.
What if my partner doesn’t want to participate?
If one partner is hesitant or unwilling to pursue couples therapy, you may want to start with an individual therapy session. It can be helpful to meet individually to determine whether it would be best to start in individual treatment, or whether meeting as a couple would be the most beneficial choice. If you’re in this situation and would like to know more about your options, please contact me to discuss them further. I’d be delighted to help you either individually or as a couple.