Blog
Brazilian Jiu Jitsu and Mental Health
One of the biggest milestones in my own mental health journey was beginning Brazilian Jiu-Jitsu. Ten years ago, I was struggling with depression and anxiety and found that joining this community had surprising benefits...
What We Know About Preventing Adolescent Substance Abuse
There's a wealth of information available online about substance abuse. The results of massive, government-funded studies are available at places like SAMHSA.gov. The results of these studies are available for free, which makes my job a lot easier. The tricky part is interpreting the results...