Posts tagged therapist
Evidence Based Wellness Choices to Make Life Better

To best understand the role of diet, exercise, and sleep, begin with a detailed journal. Using an app like MyFitnessPal is a quick way to start a food journal. Documenting is an excellent way to learn calorie and nutrition content and gain insight regarding what your choices really entail...

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What We Know About Preventing Adolescent Substance Abuse

There's a wealth of information available online about substance abuse. The results of massive, government-funded studies are available at places like SAMHSA.gov. The results of these studies are available for free, which makes my job a lot easier. The tricky part is interpreting the results...

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