Posts tagged psychotherapy
Anxiety Part One: “What It’s Like”
Anxiety Part One: “What It’s Like”

Emotions are tricky - they’re like colors. Understanding facts about colors doesn’t seem to give us all the information...

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Erik AndersonAnxiety, generalized anxiety, generalized anxiety disorder, phenomenology, philosophy of anxiety, philosophy, philosophy of psychiatry, psychology, philosophy of psychology, nosology, panic disorder, social phobia, phobia, panic, worry, psychotherapy, therapy, Therapist Playa Vista, Therapist Culver City, Therapist Mar Vista, Therapist Los Angeles, Therapist West LA, couples therapist playa vista, coupl', culver city couples therapy, couples therapy culver city, couples therapy playa vista, playa vista couples therapy, playa vista couples therapist, marriage, marriage and family therapy, marriage and family therapist, marriage counseling, couples counseling, couples counseling playa vista, playa vista couples counselingComment
Evidence Based Wellness Choices to Make Life Better
Evidence Based Wellness Choices to Make Life Better

To best understand the role of diet, exercise, and sleep, begin with a detailed journal. Using an app like MyFitnessPal is a quick way to start a food journal. Documenting is an excellent way to learn calorie and nutrition content and gain insight regarding what your choices really entail...

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Erik AndersonLos Angeles, Substance Abuse, substance abuse counseling, wellness, therapy, therapist, psychotherapy, psychology, nutrition, fitness, sleep hygiene, substance abuse therapy, drug abuse, wellness therapy, nutrition and fitness, lifestyle, healthy choices, california, west los angeles therapist, west los angeles therapy, los angeles substance abuse treatment, los angeles addiction therapy, addiction, addiction therapy, addiction treatment, addiction therapist, wellness therapistComment