https://www.erikandersontherapy.com/blog daily 0.75 2026-02-03 https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1612247531625-RS21HFW61G0SAM3YNU08/7Artboard+13+copyicon2.jpg Blog https://www.erikandersontherapy.com/blog/2025/10/13/if-psychoanalysts-care-so-much-about-the-truth-of-the-unconscious-why-arent-they-obsessed-with-behavioral-economics monthly 0.5 2026-01-15 https://www.erikandersontherapy.com/blog/2025/5/1/what-are-defense-mechanisms monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/461d200b-00d0-421b-a378-e7e0fd73955b/f4cfc9_df3f489ceebb4a7f9db8a0eb4dab12dd%7Emv2.jpg Blog - The List of Defense Mechanisms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.erikandersontherapy.com/blog/2023/11/29/interview-for-unpopping-by-alex-benke-the-dodo-bird-verdict-with-erik-anderson-lmft monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/a3422cc6-4bc0-46fb-bb68-59a2a2b9b918/https___substack-post-media.s3.amazonaws.com_public_images_d353f89c-f051-46c9-8e40-4efae396993f_448x269.jpeg Blog - Interview for "Unpopping" by Alex Benke: The Dodo Bird Verdict with Erik Anderson, LMFT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.erikandersontherapy.com/blog/2023/9/6/8-defense-mechanisms-and-how-to-overcome-them monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1694035003690-TE6Q1FRCPHPYDJJMMH5G/exploring-psychotherapy-reactivity-los-angeles-therapist.jpg Blog - 8 Defense Mechanisms and How to Overcome Them - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.erikandersontherapy.com/blog/2022/5/12/psychedelic-assisted-therapy monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/8c6099a8-7544-437e-995a-17ed8cb3161a/MAPP1-Infographic1.jpg Blog - Psychedelic Assisted Therapy and Ketamine Assisted Psychotherapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/023341d2-fa2a-4079-bfef-7dbc20514094/Drug+Harm.jpg Blog - Psychedelic Assisted Therapy and Ketamine Assisted Psychotherapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.erikandersontherapy.com/blog/2022/1/20/erotic-intelligence-how-to-cultivate-healthy-sexuality-in-intimate-relationships monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/4232fdb8-8082-4502-b283-bda8bdb15195/a-couple-sitting-and-watching-sunset.png Blog - Erotic Intelligence: How to Cultivate Healthy Sexuality in Intimate Relationships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/b72d7ba8-bd95-4363-a0f7-8376cde839fc/couple-in-bed.png Blog - Erotic Intelligence: How to Cultivate Healthy Sexuality in Intimate Relationships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.erikandersontherapy.com/blog/2021/10/5/interview-with-reid-nicewonder-the-cordially-curious-street-epistemologist monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/ddf2d0a3-6223-49f8-98f0-7b41b3f3d2a9/the-basic-steps-of-street-epistemology.jpg Blog - Interview with Reid Nicewonder, the Cordially Curious Street Epistemologist - Make it stand out The basic steps of Street Epistemology https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1633502996127-N195H307RCXA6RF5JOSE/A+Blab+video+chat+room Blog - Interview with Reid Nicewonder, the Cordially Curious Street Epistemologist - Make it stand out A Blab video chat room https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1633503083212-FWSRQWJ62ZTT8PWWNWB7/reids-first-street-epistemology.png Blog - Interview with Reid Nicewonder, the Cordially Curious Street Epistemologist - Make it stand out Reid’s first Street Epistemology setup in Griffith Park https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/66ea390a-ef83-490a-be45-331b6874881a/a-scale-reid-uses-for-indicating-confidence.png Blog - Interview with Reid Nicewonder, the Cordially Curious Street Epistemologist - Make it stand out A scale Reid uses for indicating confidence in a particular belief https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/3d679f61-d00c-499c-bb04-24d54d37733b/how-does-reasoning-work.png Blog - Interview with Reid Nicewonder, the Cordially Curious Street Epistemologist - Make it stand out Reid’s chart on How Reasoning Works https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1633503639768-RH2Q9IOALTP15TV55D6H/Crony+Beliefs+by+Kevin+Simler Blog - Interview with Reid Nicewonder, the Cordially Curious Street Epistemologist - Make it stand out Crony Beliefs by Kevin Simler https://www.erikandersontherapy.com/blog/2021/8/17/anxiety-part-two-anxious-like-me monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1629266855782-0R8W7L2HRN7FT113K8MS/Tumblr_mag9y4Enjj1qh6r18o1_500.jpeg Blog - Anxiety Part Two: Anxious Like Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1629267131843-T9AEX4QPK5VF4U39IKP8/tmsc.jpeg Blog - Anxiety Part Two: Anxious Like Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.erikandersontherapy.com/blog/2020/3/1/slatestarcodex-on-gottman monthly 0.5 2026-01-15 https://www.erikandersontherapy.com/blog/2020/2/10/art-and-science-ii-the-great-psychotherapy-debate monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/6bba406f-e9d1-44ae-93c8-38274cf58904/medical-model-and-contextual-model.jpg Blog - Art and Science II: The Great Psychotherapy Debate https://www.erikandersontherapy.com/blog/2019/10/10/art-and-science monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1570829641740-6WB05T1SVRMHEG8098XY/WoZ.gif Blog - Art and Science I: Please hold the Science https://www.erikandersontherapy.com/blog/anxietypartone monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1565378684336-Q4IR09YPUKHX5INDDNDX/l_223b4ab0-6996-11e1-b7a7-f125de200001.jpg Blog - Anxiety Part One: “What It’s Like” https://www.erikandersontherapy.com/blog/2019/7/1/recommended-by-slatestarcodexs-psychia-list monthly 0.5 2026-01-15 https://www.erikandersontherapy.com/blog/2019/4/8/frequently-asked-questions-about-drugs-and-addiction monthly 0.5 2026-01-15 https://www.erikandersontherapy.com/blog/2017/11/30/major-wellness-choices-that-are-certain-to-make-life-better monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1632923659570-LL9JYJVKTKA9LOM8CLKB/types-of-food.jpg Blog - 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Why Did You Decide to Become a Therapist in Culver City? Culver City is a widely diverse and fantastic city that I’m excited to call home. Having pursued two degrees in California, it made sense for me to start my practice in one of my favorite parts of the golden state in order to provide better mental health care for the local community. With all the hustle and bustle of the city, it’s no surprise that people are seeking therapy in Culver City now more than ever. As a licensed marriage and family therapist, I understand all the stresses that local residents experience throughout their daily lives. From life transitions to trauma, having a Culver City therapist can be a real asset regardless of what you’re going through–. https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1625151927890-95AJIET3PGP07GAIWQOV/aboutme-02Artboard%2B1.png West Culver City California Therapy - What Treatments Do You Offer in Culver City? I specialize in applying a wide range of evidence-based therapy modalities to address your unique symptoms and help you get where you want to go. Whether you’re in need of anxiety and depression therapy in Culver City, trauma therapy, or you’re coming to me for couples therapy in Culver City, I’m here to provide you with the level of support you need to navigate your current situation. https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1625151927890-95AJIET3PGP07GAIWQOV/aboutme-02Artboard%2B1.png West Culver City California Therapy - What Sets You Apart From Other Culver City Therapists? Receiving the right type of therapy in Culver City is essential. Working with the right therapist? Even more so. My approach is multidisciplinary, incorporating my backgrounds in education and coaching to better connect with you and motivate you to develop a life worth living. With an extensive background in group practices and outpatient treatments, I have experience with multiple approaches to treating psychological disorders, addressing life stressors, and other methods of comprehensive therapeutic help, regardless of what you’re struggling with. https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/6e3f26c8-6df8-4273-ad6d-9ea18b561cd5/greenary-with-tall-trees.jpg West Culver City California Therapy https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1625151927890-95AJIET3PGP07GAIWQOV/aboutme-02Artboard%2B1.png West Culver City California Therapy - Why Did You Decide to Become a Therapist in Culver City? Culver City is a widely diverse and fantastic city that I’m excited to call home. Having pursued two degrees in California, it made sense for me to start my practice in one of my favorite parts of the golden state in order to provide better mental health care for the local community. With all the hustle and bustle of the city, it’s no surprise that people are seeking therapy in Culver City now more than ever. As a licensed marriage and family therapist, I understand all the stresses that local residents experience throughout their daily lives. From life transitions to trauma, having a Culver City therapist can be a real asset regardless of what you’re going through–. https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1625151927890-95AJIET3PGP07GAIWQOV/aboutme-02Artboard%2B1.png West Culver City California Therapy - What Treatments Do You Offer in Culver City? I specialize in applying a wide range of evidence-based therapy modalities to address your unique symptoms and help you get where you want to go. Whether you’re in need of anxiety and depression therapy in Culver City, trauma therapy, or you’re coming to me for couples therapy in Culver City, I’m here to provide you with the level of support you need to navigate your current situation. https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1625151927890-95AJIET3PGP07GAIWQOV/aboutme-02Artboard%2B1.png West Culver City California Therapy - What Sets You Apart From Other Culver City Therapists? Receiving the right type of therapy in Culver City is essential. Working with the right therapist? Even more so. My approach is multidisciplinary, incorporating my backgrounds in education and coaching to better connect with you and motivate you to develop a life worth living. With an extensive background in group practices and outpatient treatments, I have experience with multiple approaches to treating psychological disorders, addressing life stressors, and other methods of comprehensive therapeutic help, regardless of what you’re struggling with. https://www.erikandersontherapy.com/mar-vista-therapy daily 0.75 2022-08-20 https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/2671742f-02b2-4b45-b4fe-88ee7e32073d/greenary-with-trek-path-in-the-middle.jpg Mar Vista Therapy Mar Vista Therapy For Mental Health https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/2671742f-02b2-4b45-b4fe-88ee7e32073d/greenary-with-trek-path-in-the-middle.jpg Mar Vista Therapy Mar Vista Therapy For Mental Health https://www.erikandersontherapy.com/contact-1 daily 0.75 2026-03-08 https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/d8ae1662-40ec-4764-949f-73bd85a59380/headshot-of-erik-anderson.jpg Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/d8ae1662-40ec-4764-949f-73bd85a59380/headshot-of-erik-anderson.jpg https://www.erikandersontherapy.com/individual-psychotherapy daily 0.75 2026-01-15 https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/c6ff0e86-3619-4231-a1a6-c833c4161a21/sketch-of-a-thoughtful-woman.jpg Individual Psychotherapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1625151927890-95AJIET3PGP07GAIWQOV/aboutme-02Artboard%2B1.png Individual Psychotherapy - Working Together to Achieve Growth The context for growth involves both a sympathetic ear that provides compassion and directness in saying what you need to hear rather than only what you want to hear. I aim to give you this experience through psychotherapy in Los Angeles and the surrounding neighborhoods of West LA. If you’re a California resident, you can also meet with me by teletherapy anywhere in the state. Therapy doesn’t promise an easy fix. It takes time to work together to change entrenched beliefs and behaviors, to restore connection in relationships, and to make lasting changes that will get you where you want to go in life. https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/c6ff0e86-3619-4231-a1a6-c833c4161a21/sketch-of-a-thoughtful-woman.jpg Individual Psychotherapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1625151927890-95AJIET3PGP07GAIWQOV/aboutme-02Artboard%2B1.png Individual Psychotherapy - Working Together to Achieve Growth The context for growth involves both a sympathetic ear that provides compassion and directness in saying what you need to hear rather than only what you want to hear. I aim to give you this experience through psychotherapy in Los Angeles and the surrounding neighborhoods of West LA. If you’re a California resident, you can also meet with me by teletherapy anywhere in the state. Therapy doesn’t promise an easy fix. It takes time to work together to change entrenched beliefs and behaviors, to restore connection in relationships, and to make lasting changes that will get you where you want to go in life. https://www.erikandersontherapy.com/couples-therapy-in-los-angeles-surrounding-areas daily 0.75 2026-01-15 https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1625128024579-8A6K315UJJW7OZ2M1MLY/a+couple+talking+to+a+therapist+in+a+well-lit+room Couples Therapy - Couples Therapy Helps Persistent Areas of Conflict: Disagreements are inevitable, but when they become chronic, they can erode communication and breed resentment. Constant arguments, "fighting dirty," or saying things you regret signal a deeper issue in your dynamic that we can work to resolve. Major Life Transitions or Life Decisions: Big questions like whether to get married, have children, or relocate for work can feel paralyzing. Therapy provides a space to tackle these decisions together with clarity and respect, ensuring you're aligned in your choices. Mental Health Challenges in the Relationship: When mental health issues affect one or both partners, the strain on the relationship can be significant. This isn’t about blame—it’s about finding tools and strategies to stay connected and resilient as a team. Sexual desire and physical intimacy: Sexual struggles can disrupt trust and connection in profound ways. Whether it's mismatched desire or difficulty communicating sexual needs, we’ll explore what’s getting in the way and work toward rebuilding intimacy that feels fulfilling for both partners. Infidelity and issues with trust: Betrayal shakes the foundation of any relationship. Therapy offers a supportive environment to process infidelity, rebuild trust, and decide how to move forward—whether that means healing together or parting ways. Relationship ambivalence: Uncertainty about staying together can feel heavy and isolating. Therapy helps you explore whether reconciliation is possible or whether it's time to move on, ensuring both partners feel heard and understood in the process. https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1625151927890-95AJIET3PGP07GAIWQOV/aboutme-02Artboard%2B1.png Couples Therapy - Couples Therapy in Los Angeles, California Couples therapy isn’t about sitting back—it’s an active, dynamic process. Taking this step can feel daunting, but the results are worth it. Most couples leave therapy feeling more connected, understood, and capable of meeting each other’s needs. When you apply the skills we work on together, you’ll find not only a stronger relationship but also greater confidence in yourself. I offer in person sessions in West Los Angeles and virtual sessions for clients anywhere in California. If you’re ready to make meaningful changes in your relationship, contact me today to get started. https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1625128024579-8A6K315UJJW7OZ2M1MLY/a+couple+talking+to+a+therapist+in+a+well-lit+room Couples Therapy - Couples Therapy Helps Persistent Areas of Conflict: Disagreements are inevitable, but when they become chronic, they can erode communication and breed resentment. Constant arguments, "fighting dirty," or saying things you regret signal a deeper issue in your dynamic that we can work to resolve. Major Life Transitions or Life Decisions: Big questions like whether to get married, have children, or relocate for work can feel paralyzing. Therapy provides a space to tackle these decisions together with clarity and respect, ensuring you're aligned in your choices. Mental Health Challenges in the Relationship: When mental health issues affect one or both partners, the strain on the relationship can be significant. This isn’t about blame—it’s about finding tools and strategies to stay connected and resilient as a team. Sexual desire and physical intimacy: Sexual struggles can disrupt trust and connection in profound ways. Whether it's mismatched desire or difficulty communicating sexual needs, we’ll explore what’s getting in the way and work toward rebuilding intimacy that feels fulfilling for both partners. Infidelity and issues with trust: Betrayal shakes the foundation of any relationship. Therapy offers a supportive environment to process infidelity, rebuild trust, and decide how to move forward—whether that means healing together or parting ways. Relationship ambivalence: Uncertainty about staying together can feel heavy and isolating. Therapy helps you explore whether reconciliation is possible or whether it's time to move on, ensuring both partners feel heard and understood in the process. https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1625151927890-95AJIET3PGP07GAIWQOV/aboutme-02Artboard%2B1.png Couples Therapy - Couples Therapy in Los Angeles, California Couples therapy isn’t about sitting back—it’s an active, dynamic process. Taking this step can feel daunting, but the results are worth it. Most couples leave therapy feeling more connected, understood, and capable of meeting each other’s needs. When you apply the skills we work on together, you’ll find not only a stronger relationship but also greater confidence in yourself. I offer in person sessions in West Los Angeles and virtual sessions for clients anywhere in California. If you’re ready to make meaningful changes in your relationship, contact me today to get started. https://www.erikandersontherapy.com/therapy-for-ocd daily 0.75 2026-01-15 https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1625151927890-95AJIET3PGP07GAIWQOV/aboutme-02Artboard%2B1.png Obsessive Compulsive Disorder (OCD) - Understanding Your OCD Symptoms Most people with OCD are aware that their obsessions feel irrational or excessive. They also tend to recognize that their ruminations and compulsive behaviors don't effectively manage their anxiety in the end. Yet knowing that something is irrational doesn’t simply make it disappear. Instead, seeing the pattern so clearly—and still feeling unable to break it—can lead to feelings of frustration and shame. Obsessions are intrusive, persistent thoughts that come loaded with intense, uncomfortable emotions, making them hard to tune out or shut down. Some people find themselves fixated on just one topic, but it’s also common for the target of these obsessions to shift over time—leaping from one worry to another as life circumstances change. Compulsions can show up in many forms, but they share a few traits: they’re excessive, repetitive, and tend to eat up a lot of time. It feels like you just have to do them, whether you’d like to or not. There’s often the hope they’ll provide some protection or relief but in the end they don’t offer real satisfaction. https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1625151927890-95AJIET3PGP07GAIWQOV/aboutme-02Artboard%2B1.png Obsessive Compulsive Disorder (OCD) - Treatment for Obsessive Compulsive Disorder in Los Angeles, CA While OCD is fairly common, not every therapist specializes in it. The reality is, addressing OCD effectively often calls for a higher level of expertise. I’m committed to offering that specialized care so you can finally experience real relief and a noticeable boost in your quality of life. In my practice, I use a blend of Exposure and Response Prevention (ERP) and talk therapy. Together, we’ll not only target and ease your OCD symptoms but also work on developing a healthier relationship with them—an approach that often diminishes their power and helps you feel more confident as you move through your day. For adults seeking treatment, I offer in person sessions in West Los Angeles and virtual therapy throughout California. When you’re ready to break free from the cycle of obsessions and compulsions, reach out and let’s get started. https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1625151927890-95AJIET3PGP07GAIWQOV/aboutme-02Artboard%2B1.png Obsessive Compulsive Disorder (OCD) - Understanding Your OCD Symptoms Most people with OCD are aware that their obsessions feel irrational or excessive. They also tend to recognize that their ruminations and compulsive behaviors don't effectively manage their anxiety in the end. Yet knowing that something is irrational doesn’t simply make it disappear. Instead, seeing the pattern so clearly—and still feeling unable to break it—can lead to feelings of frustration and shame. Obsessions are intrusive, persistent thoughts that come loaded with intense, uncomfortable emotions, making them hard to tune out or shut down. Some people find themselves fixated on just one topic, but it’s also common for the target of these obsessions to shift over time—leaping from one worry to another as life circumstances change. Compulsions can show up in many forms, but they share a few traits: they’re excessive, repetitive, and tend to eat up a lot of time. It feels like you just have to do them, whether you’d like to or not. There’s often the hope they’ll provide some protection or relief but in the end they don’t offer real satisfaction. https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1625151927890-95AJIET3PGP07GAIWQOV/aboutme-02Artboard%2B1.png Obsessive Compulsive Disorder (OCD) - Treatment for Obsessive Compulsive Disorder in Los Angeles, CA While OCD is fairly common, not every therapist specializes in it. The reality is, addressing OCD effectively often calls for a higher level of expertise. I’m committed to offering that specialized care so you can finally experience real relief and a noticeable boost in your quality of life. In my practice, I use a blend of Exposure and Response Prevention (ERP) and talk therapy. Together, we’ll not only target and ease your OCD symptoms but also work on developing a healthier relationship with them—an approach that often diminishes their power and helps you feel more confident as you move through your day. For adults seeking treatment, I offer in person sessions in West Los Angeles and virtual therapy throughout California. When you’re ready to break free from the cycle of obsessions and compulsions, reach out and let’s get started. https://www.erikandersontherapy.com/how-to-stay-sober-therapy-can-help daily 0.75 2026-01-15 https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/c5c04609-4dd6-48d7-ac2a-c23afb12a9ed/grayscale-face-with-swirling-around-it.png Substance and Addiction Treatment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1625151927890-95AJIET3PGP07GAIWQOV/aboutme-02Artboard%2B1.png Substance and Addiction Treatment - My Experience I’m intimately familiar with working in both intensive outpatient (IOP) and partial hospitalization (PHP) settings. During my experience in both a hospital Addiction Medicine department and an outpatient treatment center, I’ve seen firsthand what helps people get sober and the difficulties people can fall into while trying to navigate the system of treatment centers. I’m eager to help you make the right choices to avoid relapsing and achieve a healthier relationship with substances. https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1625151927890-95AJIET3PGP07GAIWQOV/aboutme-02Artboard%2B1.png Substance and Addiction Treatment - How You Can Reach Me My practice is located in the West Los Angeles area and serves the surrounding neighborhoods of Culver City, Mar Vista, and Playa Vista. I am available both in-person and through video therapy sessions for substance abuse. Get support from a therapist with significant experience helping people recover from substance abuse. Together, we can work to rebuild your relationships and get where you want to go. Contact me today to discuss how I can help. https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/c5c04609-4dd6-48d7-ac2a-c23afb12a9ed/grayscale-face-with-swirling-around-it.png Substance and Addiction Treatment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1625151927890-95AJIET3PGP07GAIWQOV/aboutme-02Artboard%2B1.png Substance and Addiction Treatment - My Experience I’m intimately familiar with working in both intensive outpatient (IOP) and partial hospitalization (PHP) settings. During my experience in both a hospital Addiction Medicine department and an outpatient treatment center, I’ve seen firsthand what helps people get sober and the difficulties people can fall into while trying to navigate the system of treatment centers. I’m eager to help you make the right choices to avoid relapsing and achieve a healthier relationship with substances. https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1625151927890-95AJIET3PGP07GAIWQOV/aboutme-02Artboard%2B1.png Substance and Addiction Treatment - How You Can Reach Me My practice is located in the West Los Angeles area and serves the surrounding neighborhoods of Culver City, Mar Vista, and Playa Vista. I am available both in-person and through video therapy sessions for substance abuse. Get support from a therapist with significant experience helping people recover from substance abuse. Together, we can work to rebuild your relationships and get where you want to go. Contact me today to discuss how I can help. https://www.erikandersontherapy.com/moderation-management daily 0.75 2026-01-15 https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1625151927890-95AJIET3PGP07GAIWQOV/aboutme-02Artboard%2B1.png Harm Reduction and Moderation - What is Moderation Management? Alcohol has been an important part of human life for thousands of years, influencing art, politics, religion, and of course, how we celebrate across myriad cultures. But of course, as we all know, drinking isn’t all fun and games: most people are aware of the extreme dangers of alcoholism, as well as of cessation programs like Alcoholics Anonymous. But what about those who face a more moderate drinking problem, who don’t relate to the destruction of alcoholism? While most physicians would agree that abstinence is the necessary goal in treating alcoholics, research shows that this is not the only path. In fact, moderation therapy, to help light to moderate drinkers manage their drinking instead of giving it up entirely, may even be more effective than abstinence for this population. The goal of a moderation management approach is for drinkers to develop the emotional and cognitive skills necessary to use alcohol (or other substances) in moderation. By developing strategies that help you use less and use more safely, you can eliminate the problems associated with your substance use without having to give it up. https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1625132517942-QMUNUV8Q8FBPGPX19DNX/aboutme-02Artboard%2B1.png Harm Reduction and Moderation - Customized Treatment There is no one-size-fits-all treatment plan when it comes to moderation therapy. Each individual or couple seeking support with drinking or using will have their own unique experiences, obstacles, and goals. Whether you want help with moderation management, are curious about abstinence, or are a parent with questions about adolescent substance abuse, you need support that’s based on your particular story and situation. By discussing things like your moods, any past therapy experiences you’ve had, and your most pressing challenges, we can work together to find the strategies that best work for you. https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1625151927890-95AJIET3PGP07GAIWQOV/aboutme-02Artboard%2B1.png Harm Reduction and Moderation - What is Moderation Management? Alcohol has been an important part of human life for thousands of years, influencing art, politics, religion, and of course, how we celebrate across myriad cultures. But of course, as we all know, drinking isn’t all fun and games: most people are aware of the extreme dangers of alcoholism, as well as of cessation programs like Alcoholics Anonymous. But what about those who face a more moderate drinking problem, who don’t relate to the destruction of alcoholism? While most physicians would agree that abstinence is the necessary goal in treating alcoholics, research shows that this is not the only path. In fact, moderation therapy, to help light to moderate drinkers manage their drinking instead of giving it up entirely, may even be more effective than abstinence for this population. The goal of a moderation management approach is for drinkers to develop the emotional and cognitive skills necessary to use alcohol (or other substances) in moderation. By developing strategies that help you use less and use more safely, you can eliminate the problems associated with your substance use without having to give it up. https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1625132517942-QMUNUV8Q8FBPGPX19DNX/aboutme-02Artboard%2B1.png Harm Reduction and Moderation - Customized Treatment There is no one-size-fits-all treatment plan when it comes to moderation therapy. Each individual or couple seeking support with drinking or using will have their own unique experiences, obstacles, and goals. Whether you want help with moderation management, are curious about abstinence, or are a parent with questions about adolescent substance abuse, you need support that’s based on your particular story and situation. By discussing things like your moods, any past therapy experiences you’ve had, and your most pressing challenges, we can work together to find the strategies that best work for you. https://www.erikandersontherapy.com/sitemap daily 0.75 2025-05-01 https://www.erikandersontherapy.com/therapy-for-anxiety-and-depression daily 0.75 2026-01-15 https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1625151927890-95AJIET3PGP07GAIWQOV/aboutme-02Artboard%2B1.png Anxiety and Depression - Evidence-Based Practices The evidence on what makes therapy work is complex, but we are certain that therapy is highly effective in helping people cope with and recover from anxiety and depression. I use a broad evidence base to inform the practices I use to deliver results. My approach to psychotherapy is shaped by feedback informed treatment, which is based on research demonstrating that client input significantly improves the outcomes of psychotherapy. Therapy has many tools and approaches that are helpful in getting you where you want to go. Learn More About My Approach https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1625151927890-95AJIET3PGP07GAIWQOV/aboutme-02Artboard%2B1.png Anxiety and Depression - A Personalized Approach Research has shown that psychotherapy practices adapted to patient preference deliver improved treatment outcomes. To provide personalized therapy for anxiety and depression, I work closely with each individual to figure out what works for them in order to meet the needs that led them to seek out help. I am interested in building effective alliances and real relationships in therapy, as these are essential elements in the process of change in developing a life worth living. https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1625151927890-95AJIET3PGP07GAIWQOV/aboutme-02Artboard%2B1.png Anxiety and Depression - Evidence-Based Practices The evidence on what makes therapy work is complex, but we are certain that therapy is highly effective in helping people cope with and recover from anxiety and depression. I use a broad evidence base to inform the practices I use to deliver results. My approach to psychotherapy is shaped by feedback informed treatment, which is based on research demonstrating that client input significantly improves the outcomes of psychotherapy. Therapy has many tools and approaches that are helpful in getting you where you want to go. Learn More About My Approach https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1625151927890-95AJIET3PGP07GAIWQOV/aboutme-02Artboard%2B1.png Anxiety and Depression - A Personalized Approach Research has shown that psychotherapy practices adapted to patient preference deliver improved treatment outcomes. To provide personalized therapy for anxiety and depression, I work closely with each individual to figure out what works for them in order to meet the needs that led them to seek out help. I am interested in building effective alliances and real relationships in therapy, as these are essential elements in the process of change in developing a life worth living. https://www.erikandersontherapy.com/what-is-teletherapy daily 0.75 2026-02-20 https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1625151927890-95AJIET3PGP07GAIWQOV/aboutme-02Artboard%2B1.png What Is Teletherapy? - The Benefits of Teletherapy Teletherapy counseling exploded in popularity at the beginning of the COVID-19 pandemic. Even as quarantines have lifted, many people continue using online therapy services because of their convenience. With the use of HIPAA-compliant platforms, therapy sessions can be conducted securely and confidentially from virtually anywhere. https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1625151927890-95AJIET3PGP07GAIWQOV/aboutme-02Artboard%2B1.png What Is Teletherapy? - The Benefits of Teletherapy Teletherapy counseling exploded in popularity at the beginning of the COVID-19 pandemic. Even as quarantines have lifted, many people continue using online therapy services because of their convenience. With the use of HIPAA-compliant platforms, therapy sessions can be conducted securely and confidentially from virtually anywhere. https://www.erikandersontherapy.com/what-to-expect-in-therapy daily 0.75 2025-05-01 https://www.erikandersontherapy.com/what-is-cognitive-behavioral-therapy-and-its-goals daily 0.75 2026-02-20 https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1625151927890-95AJIET3PGP07GAIWQOV/aboutme-02Artboard%2B1.png What is Cognitive Behavioral Therapy and Its Goals? - Types of Cognitive Behavioral Therapy Cognitive behavioral therapy grew out of the American psychological traditions of behaviorism and cognitive therapy. Today, it is an umbrella term for many types of therapy developed out of those traditions. These related approaches can be used on their own or in combination. Some common types of cognitive behavioral therapy include: https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1625151927890-95AJIET3PGP07GAIWQOV/aboutme-02Artboard%2B1.png What is Cognitive Behavioral Therapy and Its Goals? - Types of Cognitive Behavioral Therapy Cognitive behavioral therapy grew out of the American psychological traditions of behaviorism and cognitive therapy. Today, it is an umbrella term for many types of therapy developed out of those traditions. These related approaches can be used on their own or in combination. Some common types of cognitive behavioral therapy include: https://www.erikandersontherapy.com/how-much-does-a-therapy-session-cost daily 0.75 2026-02-03 https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1625151927890-95AJIET3PGP07GAIWQOV/aboutme-02Artboard%2B1.png How Much Does a Therapy Session Cost? - Cost of Psychotherapy Many people who are new to counseling wonder, “how much does a therapy session cost?” In general, people seeing therapists in Private Practice are seeking them out for their particular qualities or skills as a therapist. However, this comes at a higher cost than other options, such as community counseling centers. Community counseling centers are less expensive but offer less choice in the approach or quality of the practitioner. Therefore, therapy fees vary widely from practice to practice, and different options will work better for different people, depending on their needs. It would be a terrible mistake not to seek help out of concern that the price will be too high. If cost is a concern for you, I will discuss my pricing frankly and openly with you. To set a fair price based on your needs and preferences, I will take time to learn about you and why you are seeking therapy. If my practice isn’t a good fit for your financial needs, I can recommend other practices that may work better for you. Whatever your financial situation, there are therapy options that can help you overcome the roadblocks in your life and develop durable wellness. Whether you need help with a relationship, feelings of depression and anxiety, or other issues, therapy can be a helpful and affordable tool as you seek to gain more control over your life. https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1625151927890-95AJIET3PGP07GAIWQOV/aboutme-02Artboard%2B1.png How Much Does a Therapy Session Cost? - Cost of Psychotherapy Many people who are new to counseling wonder, “how much does a therapy session cost?” In general, people seeing therapists in Private Practice are seeking them out for their particular qualities or skills as a therapist. However, this comes at a higher cost than other options, such as community counseling centers. Community counseling centers are less expensive but offer less choice in the approach or quality of the practitioner. Therefore, therapy fees vary widely from practice to practice, and different options will work better for different people, depending on their needs. It would be a terrible mistake not to seek help out of concern that the price will be too high. If cost is a concern for you, I will discuss my pricing frankly and openly with you. To set a fair price based on your needs and preferences, I will take time to learn about you and why you are seeking therapy. If my practice isn’t a good fit for your financial needs, I can recommend other practices that may work better for you. Whatever your financial situation, there are therapy options that can help you overcome the roadblocks in your life and develop durable wellness. Whether you need help with a relationship, feelings of depression and anxiety, or other issues, therapy can be a helpful and affordable tool as you seek to gain more control over your life. https://www.erikandersontherapy.com/what-is-humanism daily 0.75 2026-02-20 https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1625151927890-95AJIET3PGP07GAIWQOV/aboutme-02Artboard%2B1.png What is Humanism? - What Are Humanistic Therapy Techniques? Humanistic therapy is less a collection of techniques - rather, as an approach, it is a collection of attitudes. Listing out specific technical behaviors is rarely something that is conducive to generating an environment of authenticity where a real experience and a real relationship can be had. The paradox we confront in humanistic therapy is that our attempts to fix the problem often leave us stuck, while it is acceptance of ourselves as we are that allows us to grow and change. https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1625151927890-95AJIET3PGP07GAIWQOV/aboutme-02Artboard%2B1.png What is Humanism? - What Are Humanistic Therapy Techniques? Humanistic therapy is less a collection of techniques - rather, as an approach, it is a collection of attitudes. Listing out specific technical behaviors is rarely something that is conducive to generating an environment of authenticity where a real experience and a real relationship can be had. The paradox we confront in humanistic therapy is that our attempts to fix the problem often leave us stuck, while it is acceptance of ourselves as we are that allows us to grow and change. https://www.erikandersontherapy.com/psychodynamic-therapy-techniques daily 0.75 2026-02-20 https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1625151927890-95AJIET3PGP07GAIWQOV/aboutme-02Artboard%2B1.png Psychodynamic Therapy Techniques - Psychodynamic Therapy Goals The primary goal of psychodynamic therapy techniques is to bring what was previously unconscious into conscious awareness in an experience we call insight. Insight can involve an awareness of motivations, meanings, or feelings that were previously kept out of conscious awareness. Insight allows us to understand ourselves, free ourselves from past experience and live in the present, be more flexible in our relationships, have a more secure and stable sense of self, and generally feel better in our lives and more resilient to the challenges we face. There is a large body of evidence demonstrating that psychodynamic psychotherapy is a highly effective treatment. https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1625151927890-95AJIET3PGP07GAIWQOV/aboutme-02Artboard%2B1.png Psychodynamic Therapy Techniques - Psychodynamic Therapy Goals The primary goal of psychodynamic therapy techniques is to bring what was previously unconscious into conscious awareness in an experience we call insight. Insight can involve an awareness of motivations, meanings, or feelings that were previously kept out of conscious awareness. Insight allows us to understand ourselves, free ourselves from past experience and live in the present, be more flexible in our relationships, have a more secure and stable sense of self, and generally feel better in our lives and more resilient to the challenges we face. There is a large body of evidence demonstrating that psychodynamic psychotherapy is a highly effective treatment. https://www.erikandersontherapy.com/culver-city-therapist daily 0.75 2022-10-20 https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/2b3e58a6-af59-47ea-ac6e-f604472aea50/sunset-behind-palm-trees-in-west-hollywood.png Culver City Therapist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1625151927890-95AJIET3PGP07GAIWQOV/aboutme-02Artboard%2B1.png Culver City Therapist - What Brought You to Practice Therapy in Culver City? I grew up in Los Angeles and received my graduate education at Cal State Long Beach. As a California native, the culture and challenges of Los Angeles are familiar to me. I’m proud to be able to set up my practice in Culver City. Culver City is an area experiencing incredible growth with many new buildings, restaurants, art galleries, and other cultural activities. It’s an exciting place to be! https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1625151927890-95AJIET3PGP07GAIWQOV/aboutme-02Artboard%2B1.png Culver City Therapist - What Treatments Do You Offer? I offer many different treatment options in Culver City, including marriage counseling and individual therapy. I am experienced in many different treatment areas, such as anxiety and depression, substance use, personal development, challenging life transitions, and issues pertinent to the LGBTQ+ community. As a therapist inspired by the research on feedback informed treatment, I recognize how powerfully client input shapes the therapy process, so I collaborate with my clients to develop uniquely customized treatment plans. https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1625151927890-95AJIET3PGP07GAIWQOV/aboutme-02Artboard%2B1.png Culver City Therapist - What Sets You Apart as a Culver City Therapist? I decided to become a therapist after finding my own therapy deeply impactful. I put my dedication to knowledge towards the effort to become an effective therapist, focusing on outcomes research attempting to answer the question, “what makes therapy work?” I’m personally familiar with how debilitating and painful mental health issues can be and I use the knowledge I’ve gained from both my education and experience to help others overcome these hindrances and feel connected to durable sources of meaning and joy in their lives. https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/2b3e58a6-af59-47ea-ac6e-f604472aea50/sunset-behind-palm-trees-in-west-hollywood.png Culver City Therapist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1625151927890-95AJIET3PGP07GAIWQOV/aboutme-02Artboard%2B1.png Culver City Therapist - What Brought You to Practice Therapy in Culver City? I grew up in Los Angeles and received my graduate education at Cal State Long Beach. As a California native, the culture and challenges of Los Angeles are familiar to me. I’m proud to be able to set up my practice in Culver City. Culver City is an area experiencing incredible growth with many new buildings, restaurants, art galleries, and other cultural activities. It’s an exciting place to be! https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1625151927890-95AJIET3PGP07GAIWQOV/aboutme-02Artboard%2B1.png Culver City Therapist - What Treatments Do You Offer? I offer many different treatment options in Culver City, including marriage counseling and individual therapy. I am experienced in many different treatment areas, such as anxiety and depression, substance use, personal development, challenging life transitions, and issues pertinent to the LGBTQ+ community. As a therapist inspired by the research on feedback informed treatment, I recognize how powerfully client input shapes the therapy process, so I collaborate with my clients to develop uniquely customized treatment plans. https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1625151927890-95AJIET3PGP07GAIWQOV/aboutme-02Artboard%2B1.png Culver City Therapist - What Sets You Apart as a Culver City Therapist? I decided to become a therapist after finding my own therapy deeply impactful. I put my dedication to knowledge towards the effort to become an effective therapist, focusing on outcomes research attempting to answer the question, “what makes therapy work?” I’m personally familiar with how debilitating and painful mental health issues can be and I use the knowledge I’ve gained from both my education and experience to help others overcome these hindrances and feel connected to durable sources of meaning and joy in their lives. https://www.erikandersontherapy.com/therapy-in-playa-vista daily 0.75 2023-05-04 https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/db723e09-56c6-48cd-b0c1-65f2992f9a52/Playa-Vista-Los-Angeles-therapy.jpg Therapy in Playa Vista - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1625151927890-95AJIET3PGP07GAIWQOV/aboutme-02Artboard%2B1.png Therapy in Playa Vista - What Brought You to Practice Therapy in Playa Vista? Playa Vista has emerged as an exciting, diverse community; away from the crowds of Venice and Santa Monica, it’s a peaceful place to live and work. There were few therapists in the area when I started my practice here to address Playa Vista mental health. It has been my aim to help people in the community build durable wellness and meaning in their lives and relationships. https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1625151927890-95AJIET3PGP07GAIWQOV/aboutme-02Artboard%2B1.png Therapy in Playa Vista - What Treatments do You Offer? I employ various modalities and collaborate closely with each client to develop a customized treatment plan. The treatment areas I specialize in include anxiety and depression disorders, obsessive-compulsive disorder (OCD), trauma, substance use, addiction, and men’s issues. I enjoy working with both individuals and couples. If you want evidence-based and research-backed therapy in playa vista, I’m excited to work with you. https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1625128024579-8A6K315UJJW7OZ2M1MLY/aboutme-02Artboard%2B1.png Therapy in Playa Vista - What Sets You Apart as a Playa Vista Therapist? My approach to therapy is shaped by the research on outcomes in psychotherapy and feedback-informed treatment, a body of research that demonstrates that client input in the therapeutic process dramatically improves outcomes. Routine monitoring of outcomes and feedback helps me tailor my approach to ensure that my practice is helping people get where they want to go. We may live in one of California’s most beautiful cities, but make no mistake–Playa Vista mental health is important. Work with a therapist who understands your needs. https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/db723e09-56c6-48cd-b0c1-65f2992f9a52/Playa-Vista-Los-Angeles-therapy.jpg Therapy in Playa Vista - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1625151927890-95AJIET3PGP07GAIWQOV/aboutme-02Artboard%2B1.png Therapy in Playa Vista - What Brought You to Practice Therapy in Playa Vista? Playa Vista has emerged as an exciting, diverse community; away from the crowds of Venice and Santa Monica, it’s a peaceful place to live and work. There were few therapists in the area when I started my practice here to address Playa Vista mental health. It has been my aim to help people in the community build durable wellness and meaning in their lives and relationships. https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1625151927890-95AJIET3PGP07GAIWQOV/aboutme-02Artboard%2B1.png Therapy in Playa Vista - What Treatments do You Offer? I employ various modalities and collaborate closely with each client to develop a customized treatment plan. The treatment areas I specialize in include anxiety and depression disorders, obsessive-compulsive disorder (OCD), trauma, substance use, addiction, and men’s issues. I enjoy working with both individuals and couples. If you want evidence-based and research-backed therapy in playa vista, I’m excited to work with you. https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1625128024579-8A6K315UJJW7OZ2M1MLY/aboutme-02Artboard%2B1.png Therapy in Playa Vista - What Sets You Apart as a Playa Vista Therapist? My approach to therapy is shaped by the research on outcomes in psychotherapy and feedback-informed treatment, a body of research that demonstrates that client input in the therapeutic process dramatically improves outcomes. Routine monitoring of outcomes and feedback helps me tailor my approach to ensure that my practice is helping people get where they want to go. We may live in one of California’s most beautiful cities, but make no mistake–Playa Vista mental health is important. Work with a therapist who understands your needs. https://www.erikandersontherapy.com/areas-of-treatment daily 0.75 2026-03-11 https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1625151927890-95AJIET3PGP07GAIWQOV/aboutme-02Artboard%2B1.png Areas of Treatment - Is Therapy Different From Psychotherapy? The short answer is no. In a broader context, the term “therapy” might refer to physical, speech, or occupational therapy. But, in the context of mental health treatment, the terms “therapy” and “psychotherapy” are often used interchangeably. The phrase “talk therapy” is also synonymous. In fact, “talk therapy” may be the most apt, since it explicitly makes clear that sessions use talking and listening to treat the problem, rather than medicine or physical activity. This leads to another common question: “What’s the difference between a psychologist and a psychiatrist?” Psychologists use talk therapy to treat symptoms; psychiatrists use medicine. While the phrases “talk therapy,” “therapy,” and “psychotherapy,” are synonymous, that certainly doesn’t mean all therapy sessions are the same. Psychotherapy treatment utilizes a range of modalities—such as cognitive behavioral therapy, psychoanalysis, or humanistic therapy—and therapists vary in which modalities they prefer. https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/db456b01-b896-498f-999a-2f092fefaad8/person-benefit-psychotherapy-treatment Areas of Treatment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1625151927890-95AJIET3PGP07GAIWQOV/aboutme-02Artboard%2B1.png Areas of Treatment - Is Therapy Different From Psychotherapy? The short answer is no. In a broader context, the term “therapy” might refer to physical, speech, or occupational therapy. But, in the context of mental health treatment, the terms “therapy” and “psychotherapy” are often used interchangeably. The phrase “talk therapy” is also synonymous. In fact, “talk therapy” may be the most apt, since it explicitly makes clear that sessions use talking and listening to treat the problem, rather than medicine or physical activity. This leads to another common question: “What’s the difference between a psychologist and a psychiatrist?” Psychologists use talk therapy to treat symptoms; psychiatrists use medicine. While the phrases “talk therapy,” “therapy,” and “psychotherapy,” are synonymous, that certainly doesn’t mean all therapy sessions are the same. Psychotherapy treatment utilizes a range of modalities—such as cognitive behavioral therapy, psychoanalysis, or humanistic therapy—and therapists vary in which modalities they prefer. https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/db456b01-b896-498f-999a-2f092fefaad8/person-benefit-psychotherapy-treatment Areas of Treatment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.erikandersontherapy.com/therapist-in-venice-ca daily 0.75 2022-06-04 https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/f20ffac0-b197-4e99-a382-a9c3c737e73c/venice-ca-sign.jpg Therapist in Venice, CA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1625132517942-QMUNUV8Q8FBPGPX19DNX/aboutme-02Artboard%2B1.png Therapist in Venice, CA - What Brought You to Practice Therapy in Venice? After completing a BS in Modern Literature at the University of California in Santa Cruz, I decided to apply what I learned about being a human by studying to become a counselor at California State University in Long Beach, graduating with an MS in Counseling. When I put down roots in the Los Angeles area, Venice seemed like the perfect place to open my own practice. The state of California is the home I always return to, and I find fulfillment in helping other Angelenos navigate the complexities of life. https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1625132517942-QMUNUV8Q8FBPGPX19DNX/aboutme-02Artboard%2B1.png Therapist in Venice, CA - What Treatments Do You Offer? As a Licensed Marriage and Family Therapist in Venice, CA, I employ several different therapeutic modalities. In your first session, we’ll discuss your goals and try to sort out what kind of approach will help you get where you want to go. Whether you seek to manage relationship issues, anxiety or depression, obsessive-compulsive disorder, men’s issues, or any other life challenges, I’m eager to meet with you and work towards building durable sources of happiness. https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1625132517942-QMUNUV8Q8FBPGPX19DNX/aboutme-02Artboard%2B1.png Therapist in Venice, CA - What Sets You Apart as a Therapist in Venice, CA? My educational background has given me an appreciation of both the art and science involved in psychotherapy. With my commitment to feedback-informed treatment, I prioritize making sure my practice helps people get what they want out of therapy by making as much use as possible out of input from my clients. Working together, we can develop strategies for you to build durable wellness and live the life you want. https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/f20ffac0-b197-4e99-a382-a9c3c737e73c/venice-ca-sign.jpg Therapist in Venice, CA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1625132517942-QMUNUV8Q8FBPGPX19DNX/aboutme-02Artboard%2B1.png Therapist in Venice, CA - What Brought You to Practice Therapy in Venice? After completing a BS in Modern Literature at the University of California in Santa Cruz, I decided to apply what I learned about being a human by studying to become a counselor at California State University in Long Beach, graduating with an MS in Counseling. When I put down roots in the Los Angeles area, Venice seemed like the perfect place to open my own practice. The state of California is the home I always return to, and I find fulfillment in helping other Angelenos navigate the complexities of life. https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1625132517942-QMUNUV8Q8FBPGPX19DNX/aboutme-02Artboard%2B1.png Therapist in Venice, CA - What Treatments Do You Offer? As a Licensed Marriage and Family Therapist in Venice, CA, I employ several different therapeutic modalities. In your first session, we’ll discuss your goals and try to sort out what kind of approach will help you get where you want to go. Whether you seek to manage relationship issues, anxiety or depression, obsessive-compulsive disorder, men’s issues, or any other life challenges, I’m eager to meet with you and work towards building durable sources of happiness. https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1625132517942-QMUNUV8Q8FBPGPX19DNX/aboutme-02Artboard%2B1.png Therapist in Venice, CA - What Sets You Apart as a Therapist in Venice, CA? My educational background has given me an appreciation of both the art and science involved in psychotherapy. With my commitment to feedback-informed treatment, I prioritize making sure my practice helps people get what they want out of therapy by making as much use as possible out of input from my clients. Working together, we can develop strategies for you to build durable wellness and live the life you want. https://www.erikandersontherapy.com/marina-del-rey-therapist daily 0.75 2022-06-04 https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/2ba356ab-38ca-4605-b032-5bfa4948265f/marina-del-rey-california.jpg Marina Del Rey Therapist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1625132517942-QMUNUV8Q8FBPGPX19DNX/aboutme-02Artboard%2B1.png Marina Del Rey Therapist - What Brought You to Practice Therapy in Marina Del Rey? My roots are in California, having studied at multiple universities in this state. As a counselor, I’ve practiced in both group settings and outpatient treatment centers, serving California residents. Eventually, I put down my private practice as a therapist in the LA/Marina Del Rey area. https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1625132517942-QMUNUV8Q8FBPGPX19DNX/aboutme-02Artboard%2B1.png Marina Del Rey Therapist - What Treatments Do You Offer? Working with patients as a therapist in LA, I have gained experience helping people cope with the challenges of trauma, obsessive-compulsive disorder, relationship issues, men’s issues, and many other daily obstacles. I am passionate about staying informed on the latest research regarding the methods that work, employing evidence based practices and multiple therapy modalities with a proven track record of helping clients feel better in life as a result of treatment. https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1625132517942-QMUNUV8Q8FBPGPX19DNX/aboutme-02Artboard%2B1.png Marina Del Rey Therapist - What Sets You Apart as a Marina Del Rey Therapist? In my practice, I use evidence-based practices to help you get where you want to go. Together, we will discuss your needs and develop an approach tailored to your individual preferences. My feedback-informed approach to therapy prioritizes client input because it has been proven to improve counseling outcomes. https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/2ba356ab-38ca-4605-b032-5bfa4948265f/marina-del-rey-california.jpg Marina Del Rey Therapist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1625132517942-QMUNUV8Q8FBPGPX19DNX/aboutme-02Artboard%2B1.png Marina Del Rey Therapist - What Brought You to Practice Therapy in Marina Del Rey? My roots are in California, having studied at multiple universities in this state. As a counselor, I’ve practiced in both group settings and outpatient treatment centers, serving California residents. Eventually, I put down my private practice as a therapist in the LA/Marina Del Rey area. https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1625132517942-QMUNUV8Q8FBPGPX19DNX/aboutme-02Artboard%2B1.png Marina Del Rey Therapist - What Treatments Do You Offer? Working with patients as a therapist in LA, I have gained experience helping people cope with the challenges of trauma, obsessive-compulsive disorder, relationship issues, men’s issues, and many other daily obstacles. I am passionate about staying informed on the latest research regarding the methods that work, employing evidence based practices and multiple therapy modalities with a proven track record of helping clients feel better in life as a result of treatment. https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1625132517942-QMUNUV8Q8FBPGPX19DNX/aboutme-02Artboard%2B1.png Marina Del Rey Therapist - What Sets You Apart as a Marina Del Rey Therapist? In my practice, I use evidence-based practices to help you get where you want to go. Together, we will discuss your needs and develop an approach tailored to your individual preferences. My feedback-informed approach to therapy prioritizes client input because it has been proven to improve counseling outcomes. https://www.erikandersontherapy.com/therapy-for-relationships daily 0.75 2026-01-15 https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1625128024579-8A6K315UJJW7OZ2M1MLY/aboutme-02Artboard%2B1.png Therapy for Relationships - Counseling for Couples at Any Stage Relationships evolve over time, and different challenges may arise at different stages. Those considering marriage, couples who have been together for decades, members of the LGBTQ+ community, the monogamous and the ‘monogamish’ all face unique issues. I have experience helping couples from different walks of life, relationship styles and stages of relationship identify and disrupt the problems that arise in their dynamic. https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1625128024579-8A6K315UJJW7OZ2M1MLY/aboutme-02Artboard%2B1.png Therapy for Relationships - Therapy Modalities for Relationship Issues I understand that every couple is unique, and I adapt my methods to suit the needs of each patient. Throughout treatment there is an ongoing conversation regarding what approaches and techniques match your preferences to help you achieve your goals. For example, emotionally focused couples therapy introduces new bonding experiences to help repair rifts and restore intimacy. https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1625128024579-8A6K315UJJW7OZ2M1MLY/aboutme-02Artboard%2B1.png Therapy for Relationships - About Erik Anderson LMFT I am a Licensed Marriage and Family Therapist working within the state of California. My background in literature, science and mental health has shaped my growth as a compassionate and constructive therapist. My experience has focused on therapy for relationships, substance abuse, depression and anxiety, and many other issues. https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1625128024579-8A6K315UJJW7OZ2M1MLY/aboutme-02Artboard%2B1.png Therapy for Relationships - Counseling for Couples at Any Stage Relationships evolve over time, and different challenges may arise at different stages. Those considering marriage, couples who have been together for decades, members of the LGBTQ+ community, the monogamous and the ‘monogamish’ all face unique issues. I have experience helping couples from different walks of life, relationship styles and stages of relationship identify and disrupt the problems that arise in their dynamic. https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1625128024579-8A6K315UJJW7OZ2M1MLY/aboutme-02Artboard%2B1.png Therapy for Relationships - Therapy Modalities for Relationship Issues I understand that every couple is unique, and I adapt my methods to suit the needs of each patient. Throughout treatment there is an ongoing conversation regarding what approaches and techniques match your preferences to help you achieve your goals. For example, emotionally focused couples therapy introduces new bonding experiences to help repair rifts and restore intimacy. https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1625128024579-8A6K315UJJW7OZ2M1MLY/aboutme-02Artboard%2B1.png Therapy for Relationships - About Erik Anderson LMFT I am a Licensed Marriage and Family Therapist working within the state of California. My background in literature, science and mental health has shaped my growth as a compassionate and constructive therapist. My experience has focused on therapy for relationships, substance abuse, depression and anxiety, and many other issues. https://www.erikandersontherapy.com/overcoming-trauma daily 0.75 2026-01-15 https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1625128024579-8A6K315UJJW7OZ2M1MLY/aboutme-02Artboard%2B1.png Overcoming Trauma - Trauma Therapy Online & in Los Angeles I offer trauma therapy online and at my office in Los Angeles. Therapy for trauma can be an essential tool for recovery even if it’s been years since the trauma occurred. Online therapy sessions are open to any resident of California. Just like in-person sessions, you will meet with me face-to-face over an online portal to work to overcome trauma and build durable wellness. Therapy sessions at my brick-and-mortar location are open to people in the neighborhoods of Playa Vista, Mar Vista, Venice, Culver City, and nearby areas. Call now to book your first session! https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1625128024579-8A6K315UJJW7OZ2M1MLY/aboutme-02Artboard%2B1.png Overcoming Trauma - About Erik Anderson I am a Licensed Marriage and Family Therapist who uses evidence-based techniques to help my clients get the outcomes they want. I use modalities like cognitive behavioral therapy to help patients manage post-traumatic stress disorder, overcome addiction, repair a relationship, or get past other life challenges. We can work together to develop the tools you need to build durable sources of wellness in your life. https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1625128024579-8A6K315UJJW7OZ2M1MLY/aboutme-02Artboard%2B1.png Overcoming Trauma - Trauma Therapy Modalities There are many different modalities with a proven track record of helping people overcome the lasting effects of trauma. Some of the primary modalities I utilize for trauma include exposure therapy, mindfulness and trauma narrative therapy. I also treat complex conditions like post-traumatic stress disorder using cognitive behavioral therapy (CBT), humanistic therapy, modern psychodynamic therapy, and motivational interviewing. https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1625128024579-8A6K315UJJW7OZ2M1MLY/aboutme-02Artboard%2B1.png Overcoming Trauma - Trauma Therapy Online & in Los Angeles I offer trauma therapy online and at my office in Los Angeles. Therapy for trauma can be an essential tool for recovery even if it’s been years since the trauma occurred. Online therapy sessions are open to any resident of California. Just like in-person sessions, you will meet with me face-to-face over an online portal to work to overcome trauma and build durable wellness. Therapy sessions at my brick-and-mortar location are open to people in the neighborhoods of Playa Vista, Mar Vista, Venice, Culver City, and nearby areas. Call now to book your first session! https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1625128024579-8A6K315UJJW7OZ2M1MLY/aboutme-02Artboard%2B1.png Overcoming Trauma - About Erik Anderson I am a Licensed Marriage and Family Therapist who uses evidence-based techniques to help my clients get the outcomes they want. I use modalities like cognitive behavioral therapy to help patients manage post-traumatic stress disorder, overcome addiction, repair a relationship, or get past other life challenges. We can work together to develop the tools you need to build durable sources of wellness in your life. https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1625128024579-8A6K315UJJW7OZ2M1MLY/aboutme-02Artboard%2B1.png Overcoming Trauma - Trauma Therapy Modalities There are many different modalities with a proven track record of helping people overcome the lasting effects of trauma. Some of the primary modalities I utilize for trauma include exposure therapy, mindfulness and trauma narrative therapy. I also treat complex conditions like post-traumatic stress disorder using cognitive behavioral therapy (CBT), humanistic therapy, modern psychodynamic therapy, and motivational interviewing. https://www.erikandersontherapy.com/therapy-in-fox-hill daily 0.75 2022-06-04 https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/d5e7b06a-6bf4-4e72-9b19-dd19b32dd602/public-park-with-people.jpg Therapy in Fox Hill - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1625128024579-8A6K315UJJW7OZ2M1MLY/aboutme-02Artboard%2B1.png Therapy in Fox Hill - What Brought You to Practice Therapy in Fox Hill? Fox Hill is a great little neighborhood nestled near Culver City. I settled in this area to provide counseling to West Los Angeles and the surrounding neighborhoods. I love the people and community in this area. I am passionate about providing Fox Hill residents with therapy that helps them build the lives they want. https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1625132517942-QMUNUV8Q8FBPGPX19DNX/aboutme-02Artboard%2B1.png Therapy in Fox Hill - What Treatments Do You Offer? As a therapist in Los Angeles, I find myself treating clients from all walks of life. Whether it’s individuals, couples, or members of the LGBTQ+ community, I am experienced at providing psychotherapy in many areas of treatment. Some of the common issues my clients face include anxiety and depression, trauma, relationship problems, OCD, life transitions, addiction, and substance abuse. I use an evidence-based approach to find solutions that work best for you, prioritizing your input to develop a customized treatment plan. https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1625132517942-QMUNUV8Q8FBPGPX19DNX/aboutme-02Artboard%2B1.png Therapy in Fox Hill - What Sets You Apart as a Therapist in Fox Hill? I started my education with a degree in literature, which broadened my understanding of the human experience and the universal challenges facing us as people. I continued my education in the field of counseling, earning my MS from California State University, Long Beach. I have years of experience treating patients and clients in group practices, outpatient treatments centers, and my current private practice. https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/d5e7b06a-6bf4-4e72-9b19-dd19b32dd602/public-park-with-people.jpg Therapy in Fox Hill - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1625128024579-8A6K315UJJW7OZ2M1MLY/aboutme-02Artboard%2B1.png Therapy in Fox Hill - What Brought You to Practice Therapy in Fox Hill? Fox Hill is a great little neighborhood nestled near Culver City. I settled in this area to provide counseling to West Los Angeles and the surrounding neighborhoods. I love the people and community in this area. I am passionate about providing Fox Hill residents with therapy that helps them build the lives they want. https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1625132517942-QMUNUV8Q8FBPGPX19DNX/aboutme-02Artboard%2B1.png Therapy in Fox Hill - What Treatments Do You Offer? As a therapist in Los Angeles, I find myself treating clients from all walks of life. Whether it’s individuals, couples, or members of the LGBTQ+ community, I am experienced at providing psychotherapy in many areas of treatment. Some of the common issues my clients face include anxiety and depression, trauma, relationship problems, OCD, life transitions, addiction, and substance abuse. I use an evidence-based approach to find solutions that work best for you, prioritizing your input to develop a customized treatment plan. https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1625132517942-QMUNUV8Q8FBPGPX19DNX/aboutme-02Artboard%2B1.png Therapy in Fox Hill - What Sets You Apart as a Therapist in Fox Hill? I started my education with a degree in literature, which broadened my understanding of the human experience and the universal challenges facing us as people. I continued my education in the field of counseling, earning my MS from California State University, Long Beach. I have years of experience treating patients and clients in group practices, outpatient treatments centers, and my current private practice. https://www.erikandersontherapy.com/life-transitions-therapy daily 0.75 2026-01-15 https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1625132517942-QMUNUV8Q8FBPGPX19DNX/aboutme-02Artboard%2B1.png Life Transitions Therapy - Develop Effective Coping Mechanisms Everybody goes through times in their lives when it seems like the changes are overwhelming. Many people experiencing significant changes in their lives experience painful emotional reactions like anxiety, grief and depression, which is sometimes described as adjustment disorder. Getting therapy for adjustment disorder can help you gain new perspective, manage emotional ups and downs, and take practical steps to get a handle on difficult situations. One of the goals of life transitions therapy is to restore confidence and take back control over your life. https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1625132517942-QMUNUV8Q8FBPGPX19DNX/aboutme-02Artboard%2B1.png Life Transitions Therapy - Get Help from an Experienced Therapist I have experience helping people from all walks of life. I have spent years at group practices and outpatient treatment centers working with both individuals and couples, providing therapy for adjustment disorders, relationships, substance use, depression, anxiety, and issues pertinent to the LGBTQ community. I use the research on what works to help me provide great outcomes for everyone I work with, customizing a unique blend of treatment modalities for each client based on their individual needs. https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1625132517942-QMUNUV8Q8FBPGPX19DNX/aboutme-02Artboard%2B1.png Life Transitions Therapy - Develop Effective Coping Mechanisms Everybody goes through times in their lives when it seems like the changes are overwhelming. Many people experiencing significant changes in their lives experience painful emotional reactions like anxiety, grief and depression, which is sometimes described as adjustment disorder. Getting therapy for adjustment disorder can help you gain new perspective, manage emotional ups and downs, and take practical steps to get a handle on difficult situations. One of the goals of life transitions therapy is to restore confidence and take back control over your life. https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1625132517942-QMUNUV8Q8FBPGPX19DNX/aboutme-02Artboard%2B1.png Life Transitions Therapy - Get Help from an Experienced Therapist I have experience helping people from all walks of life. I have spent years at group practices and outpatient treatment centers working with both individuals and couples, providing therapy for adjustment disorders, relationships, substance use, depression, anxiety, and issues pertinent to the LGBTQ community. I use the research on what works to help me provide great outcomes for everyone I work with, customizing a unique blend of treatment modalities for each client based on their individual needs. https://www.erikandersontherapy.com/testimonials daily 0.75 2026-03-11 https://www.erikandersontherapy.com/sex-therapy-for-couples-individuals daily 0.75 2026-01-15 https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1625151927890-95AJIET3PGP07GAIWQOV/aboutme-02Artboard%2B1.png Sex Therapy for Couples & Individuals - Sex Therapy Areas of Interest Sexual difficulties don’t just affect the bedroom—they spill over into every part of life, including your relationships and emotional health. If you’re struggling with depression, anxiety, or unresolved trauma, chances are it’s showing up in your sex life as well. But here's the thing: human sexuality isn’t a one size fits all concept. What’s “good sex” looks different for everyone. The key is understanding what’s going on for you and addressing it head on. https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1625151927890-95AJIET3PGP07GAIWQOV/aboutme-02Artboard%2B1.png Sex Therapy for Couples & Individuals - What to Expect in Sex Therapy A lot of people come to sex therapy worried there’s something fundamentally “wrong” with them. Maybe you’ve already tried reading up on quick fixes or even worked with a therapist before. If you’ve found yourself frustrated—or downright discouraged—that’s totally understandable. The good news is, with the right guidance and approach, you can absolutely revitalize your sex life. Sex therapy, whether it’s about resolving sexual dysfunction or sexually self actualizing, focuses on your sexual wellbeing—your desires, needs, worries, and core values. We start this work by examining the issues that are most affecting you right now but we also spend time exploring your overall expectations around sex, dating, pleasure, and intimacy. If you’re coming in with your partner, we’ll establish goals that feel important to both of you. https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1625151927890-95AJIET3PGP07GAIWQOV/aboutme-02Artboard%2B1.png Sex Therapy for Couples & Individuals - Sex Therapy Areas of Interest Sexual difficulties don’t just affect the bedroom—they spill over into every part of life, including your relationships and emotional health. If you’re struggling with depression, anxiety, or unresolved trauma, chances are it’s showing up in your sex life as well. But here's the thing: human sexuality isn’t a one size fits all concept. What’s “good sex” looks different for everyone. The key is understanding what’s going on for you and addressing it head on. https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1625151927890-95AJIET3PGP07GAIWQOV/aboutme-02Artboard%2B1.png Sex Therapy for Couples & Individuals - What to Expect in Sex Therapy A lot of people come to sex therapy worried there’s something fundamentally “wrong” with them. Maybe you’ve already tried reading up on quick fixes or even worked with a therapist before. If you’ve found yourself frustrated—or downright discouraged—that’s totally understandable. The good news is, with the right guidance and approach, you can absolutely revitalize your sex life. Sex therapy, whether it’s about resolving sexual dysfunction or sexually self actualizing, focuses on your sexual wellbeing—your desires, needs, worries, and core values. We start this work by examining the issues that are most affecting you right now but we also spend time exploring your overall expectations around sex, dating, pleasure, and intimacy. If you’re coming in with your partner, we’ll establish goals that feel important to both of you. https://www.erikandersontherapy.com/polyamory-therapist-in-los-angeles daily 0.75 2026-01-15 https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1625151927890-95AJIET3PGP07GAIWQOV/aboutme-02Artboard%2B1.png Polyamory Therapist in Los Angeles - Modern, Evidence-Based Therapy Therapy is constantly evolving, and it’s important to use the most effective techniques to help people achieve the outcomes they seek. I am passionate about staying informed on the latest research so that I can employ the most evidence-based therapy practices to tailor my methods to each person’s needs. Whether you are seeking individual, couples, or polyamory therapy, we can get to the root of your struggles together and find solutions that work for you. https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1625151927890-95AJIET3PGP07GAIWQOV/aboutme-02Artboard%2B1.png Polyamory Therapist in Los Angeles - Other Therapy Specialties In addition to offering polyamory therapy, I am also well versed in the areas of anxiety and depression, addiction and substance abuse, men’s issues, OCD, and more. Whatever issues you face, together, we can develop practical strategies to help you overcome them. Therapy is a valuable tool to help you get where you want to go, either individually or as a couple. I am passionate about helping others build lives worth living. https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1625151927890-95AJIET3PGP07GAIWQOV/aboutme-02Artboard%2B1.png Polyamory Therapist in Los Angeles - Modern, Evidence-Based Therapy Therapy is constantly evolving, and it’s important to use the most effective techniques to help people achieve the outcomes they seek. I am passionate about staying informed on the latest research so that I can employ the most evidence-based therapy practices to tailor my methods to each person’s needs. Whether you are seeking individual, couples, or polyamory therapy, we can get to the root of your struggles together and find solutions that work for you. https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1625151927890-95AJIET3PGP07GAIWQOV/aboutme-02Artboard%2B1.png Polyamory Therapist in Los Angeles - Other Therapy Specialties In addition to offering polyamory therapy, I am also well versed in the areas of anxiety and depression, addiction and substance abuse, men’s issues, OCD, and more. Whatever issues you face, together, we can develop practical strategies to help you overcome them. Therapy is a valuable tool to help you get where you want to go, either individually or as a couple. I am passionate about helping others build lives worth living. https://www.erikandersontherapy.com/family-systems-therapy-techniques daily 0.75 2026-01-15 https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1625151927890-95AJIET3PGP07GAIWQOV/aboutme-02Artboard%2B1.png Family Systems Therapy Techniques - Family Systems Therapy Theory The family systems therapy techniques were first developed in the 1950s, and this approach to therapy provides effective treatment in family counseling today. To understand the thoughts, feelings, and behavior of individual family members, the family dynamic is examined as a whole system. Therapists use this modality to identify dysfunctional behavior patterns, issues in communication, and power struggles. Together, your family and therapist can work to replace problematic patterns of behavior with positive ones. https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1625151927890-95AJIET3PGP07GAIWQOV/aboutme-02Artboard%2B1.png Family Systems Therapy Techniques - An Experienced Therapist for Your Needs I am a Licensed Marriage and Family Therapist with years of experience helping families gain the skills they need to strengthen their family bonds far into the future. Whether it is the couple about to get married or a family with children, it is important to correct dysfunctional issues so they don’t carry painful patterns of behavior long into the future. The family systems therapy techniques I use can help you identify how to change your dynamic to a healthier and happier one. https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1625151927890-95AJIET3PGP07GAIWQOV/aboutme-02Artboard%2B1.png Family Systems Therapy Techniques - Family Systems Therapy Theory The family systems therapy techniques were first developed in the 1950s, and this approach to therapy provides effective treatment in family counseling today. To understand the thoughts, feelings, and behavior of individual family members, the family dynamic is examined as a whole system. Therapists use this modality to identify dysfunctional behavior patterns, issues in communication, and power struggles. Together, your family and therapist can work to replace problematic patterns of behavior with positive ones. https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1625151927890-95AJIET3PGP07GAIWQOV/aboutme-02Artboard%2B1.png Family Systems Therapy Techniques - An Experienced Therapist for Your Needs I am a Licensed Marriage and Family Therapist with years of experience helping families gain the skills they need to strengthen their family bonds far into the future. Whether it is the couple about to get married or a family with children, it is important to correct dysfunctional issues so they don’t carry painful patterns of behavior long into the future. The family systems therapy techniques I use can help you identify how to change your dynamic to a healthier and happier one. https://www.erikandersontherapy.com/in-person-therapy daily 0.75 2025-05-01 https://www.erikandersontherapy.com/find-support-with-sexpositive-therapy daily 0.75 2025-05-01 https://www.erikandersontherapy.com/lgbtqi-friendly-therapy-in-los-angeles daily 0.75 2026-02-20 https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1594245840022-RBRWA0LIPS1832RALTW4/aboutme-02Artboard+1.png LGBTQI+ Friendly Therapy in Los Angeles - Develop Durable Wellness Working with a therapist can be the first step toward overcoming the roadblocks you’re encountering in your relationship. As an experienced Licensed Marriage and Family Therapist, I can help you identify harmful habits, replace them with positive ones, and develop the skills you and your partner need to build the life you want together. https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1625151927890-95AJIET3PGP07GAIWQOV/aboutme-02Artboard%2B1.png LGBTQI+ Friendly Therapy in Los Angeles - Evidence-Based Therapy for LGBTQ Couples and Individuals I am passionate about helping members of the queer community through modern, evidence-based therapy techniques. When designing an effective couple’s therapy program, each individual patient’s needs are taken into consideration. Modalities like emotionally focused couples therapy (EFT), cognitive behavioral therapy, and humanistic therapy are all tools we can use to find the right solutions for your unique relationship. Together, we’ll work to overcome the issues that may be keeping you from moving forward, and begin to repair emotional injuries in a way that makes each partner feel secure and validated. https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1594245840022-RBRWA0LIPS1832RALTW4/aboutme-02Artboard+1.png LGBTQI+ Friendly Therapy in Los Angeles - Develop Durable Wellness Working with a therapist can be the first step toward overcoming the roadblocks you’re encountering in your relationship. As an experienced Licensed Marriage and Family Therapist, I can help you identify harmful habits, replace them with positive ones, and develop the skills you and your partner need to build the life you want together. https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1625151927890-95AJIET3PGP07GAIWQOV/aboutme-02Artboard%2B1.png LGBTQI+ Friendly Therapy in Los Angeles - Evidence-Based Therapy for LGBTQ Couples and Individuals I am passionate about helping members of the queer community through modern, evidence-based therapy techniques. When designing an effective couple’s therapy program, each individual patient’s needs are taken into consideration. Modalities like emotionally focused couples therapy (EFT), cognitive behavioral therapy, and humanistic therapy are all tools we can use to find the right solutions for your unique relationship. Together, we’ll work to overcome the issues that may be keeping you from moving forward, and begin to repair emotional injuries in a way that makes each partner feel secure and validated. https://www.erikandersontherapy.com/stress-management-therapy daily 0.75 2023-03-09 https://www.erikandersontherapy.com/therapy-for-anger-management daily 0.75 2026-02-20 https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1625151927890-95AJIET3PGP07GAIWQOV/aboutme-02Artboard%2B1.png Therapy for Anger Management Strong emotions are often unpredictable, and rarely convenient. But of all the emotions, anger may be the most destructive to ourselves and those closest to us. Unplanned, explosive outbursts in response to seemingly-minor triggers can be followed by such intense shame that seeking help seems impossible. But if you struggle with feelings of out-of-control rage, you are not alone. In my Los Angeles-based practice, I offer anger management therapy, and have seen that change is possible. No matter how much destruction your anger has caused, you are not hopeless—anger management therapy techniques can give you your life back. https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1625151927890-95AJIET3PGP07GAIWQOV/aboutme-02Artboard%2B1.png Therapy for Anger Management One of the best approaches to anger management is Cognitive Behavioral Therapy (CBT). With CBT, we will work together to identify triggers and reframe your reactions to perceived threats. This may involve relaxation training, in which certain muscle groups are tensed and relaxed during controlled breathing while thinking of common anger-provoking situations. Anger management therapy techniques may also incorporate coping skills training. For example, finding ways to defuse stressful situations with humor or training the mind to pause during tense situations before reacting. Therapy for anger management can also be applied in individual or couples therapy, making it well-suited for therapy for relationships. It may also be incorporated into therapy for substance use and addiction, as appropriately managing substance use can decrease the chance of aggressive outbursts. My anger management therapy in Los Angeles often takes place over multiple weeks for several reasons. First, I prefer a feedback-informed treatment plan in which I customize my therapy for each individual and make real-time changes as we progress. It may take time to fine-tune the therapy to your specific needs, but also to practice and master the techniques we cover. Getting durable results out of therapy takes time. https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1625151927890-95AJIET3PGP07GAIWQOV/aboutme-02Artboard%2B1.png Therapy for Anger Management Strong emotions are often unpredictable, and rarely convenient. But of all the emotions, anger may be the most destructive to ourselves and those closest to us. Unplanned, explosive outbursts in response to seemingly-minor triggers can be followed by such intense shame that seeking help seems impossible. But if you struggle with feelings of out-of-control rage, you are not alone. In my Los Angeles-based practice, I offer anger management therapy, and have seen that change is possible. No matter how much destruction your anger has caused, you are not hopeless—anger management therapy techniques can give you your life back. https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1625151927890-95AJIET3PGP07GAIWQOV/aboutme-02Artboard%2B1.png Therapy for Anger Management One of the best approaches to anger management is Cognitive Behavioral Therapy (CBT). With CBT, we will work together to identify triggers and reframe your reactions to perceived threats. This may involve relaxation training, in which certain muscle groups are tensed and relaxed during controlled breathing while thinking of common anger-provoking situations. Anger management therapy techniques may also incorporate coping skills training. For example, finding ways to defuse stressful situations with humor or training the mind to pause during tense situations before reacting. Therapy for anger management can also be applied in individual or couples therapy, making it well-suited for therapy for relationships. It may also be incorporated into therapy for substance use and addiction, as appropriately managing substance use can decrease the chance of aggressive outbursts. My anger management therapy in Los Angeles often takes place over multiple weeks for several reasons. First, I prefer a feedback-informed treatment plan in which I customize my therapy for each individual and make real-time changes as we progress. It may take time to fine-tune the therapy to your specific needs, but also to practice and master the techniques we cover. Getting durable results out of therapy takes time. https://www.erikandersontherapy.com/los-angeles-grief-therapy daily 0.75 2026-01-15 https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1625151927890-95AJIET3PGP07GAIWQOV/aboutme-02Artboard%2B1.png Los Angeles Grief Therapy - Exploring Grief Grief is an inherent part of the human experience and a natural response to death, loss and major changes. Even positive changes, like getting married or having children, can trigger feelings of deep sadness as we grapple with the sacrifices inherent in facing these decisions. Perhaps the most common misunderstanding about grief therapy is that it’s only appropriate after the loss of a loved one; the reality is that grief therapy may be helpful during any major transition. Although grief is usually most severe in the first few months following a loss or major change, everyone experiences these feelings differently. While many have heard of the idea of stages of grief, psychologists now know that the emotions felt during grief vary widely. It is not uncommon for grief to worsen around holidays or important anniversaries that remind us of the people, opportunities, or animals we have lost. It’s also important to know that, although the pain of loss can be agonizing, grief can include profound experiences of meaning, hope, and even joy. https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1625132517942-QMUNUV8Q8FBPGPX19DNX/aboutme-02Artboard%2B1.png Los Angeles Grief Therapy - Getting Support With Grief Therapy in Los Angeles I offer grief counseling in Los Angeles, at my therapy office in Playa Vista, for clients experiencing the pain and confusion of loss. But how do you know if you need counseling, and how does a therapist help with grief? Grief is a natural process that is experienced differently across cultures and across individual personalities. If you have social support, and find that you’re able safely to move through the pain of grief, you may not need counseling. But if you have support and are still struggling, you’re not alone. Grief counseling can help you understand and respond to the intense emotions of early, acute grief. And it’s important to reach out for help when dealing with complicated grief–a term that describes experiencing the symptoms of grief for over a year in a way that negatively impacts your everyday life. Really, the point is this: if you feel like you are in need of outside help, therapy is probably right for you. https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1625132517942-QMUNUV8Q8FBPGPX19DNX/aboutme-02Artboard%2B1.png Los Angeles Grief Therapy - Erik Anderson Therapy for Grief in Los Angeles Drawing from my professional experience offering counseling for life transitions, trauma therapy, and grief counseling in the Los Angeles area, I utilize research-backed techniques such as cognitive behavioral therapy (CBT) and psychodynamic psychotherapy to support clients moving through their grief. These techniques aim to help a person acknowledge the significance of their loss and learn to accept the changed world. Focus is placed on recognizing emotions as a natural response to loss and processing them directly rather than suppressing negative feelings. How does a therapist help with grief? Of course, no therapist can make the pain of loss simply go away. Instead, the goal of grief therapy is to help you achieve integrated grief, where you can tolerate the reality of the loss, potentially find meaning in your grief, and become able to enjoy your life and relationships again. https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1625151927890-95AJIET3PGP07GAIWQOV/aboutme-02Artboard%2B1.png Los Angeles Grief Therapy - Exploring Grief Grief is an inherent part of the human experience and a natural response to death, loss and major changes. Even positive changes, like getting married or having children, can trigger feelings of deep sadness as we grapple with the sacrifices inherent in facing these decisions. Perhaps the most common misunderstanding about grief therapy is that it’s only appropriate after the loss of a loved one; the reality is that grief therapy may be helpful during any major transition. Although grief is usually most severe in the first few months following a loss or major change, everyone experiences these feelings differently. While many have heard of the idea of stages of grief, psychologists now know that the emotions felt during grief vary widely. It is not uncommon for grief to worsen around holidays or important anniversaries that remind us of the people, opportunities, or animals we have lost. It’s also important to know that, although the pain of loss can be agonizing, grief can include profound experiences of meaning, hope, and even joy. https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1625132517942-QMUNUV8Q8FBPGPX19DNX/aboutme-02Artboard%2B1.png Los Angeles Grief Therapy - Getting Support With Grief Therapy in Los Angeles I offer grief counseling in Los Angeles, at my therapy office in Playa Vista, for clients experiencing the pain and confusion of loss. But how do you know if you need counseling, and how does a therapist help with grief? Grief is a natural process that is experienced differently across cultures and across individual personalities. If you have social support, and find that you’re able safely to move through the pain of grief, you may not need counseling. But if you have support and are still struggling, you’re not alone. Grief counseling can help you understand and respond to the intense emotions of early, acute grief. And it’s important to reach out for help when dealing with complicated grief–a term that describes experiencing the symptoms of grief for over a year in a way that negatively impacts your everyday life. Really, the point is this: if you feel like you are in need of outside help, therapy is probably right for you. https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1625132517942-QMUNUV8Q8FBPGPX19DNX/aboutme-02Artboard%2B1.png Los Angeles Grief Therapy - Erik Anderson Therapy for Grief in Los Angeles Drawing from my professional experience offering counseling for life transitions, trauma therapy, and grief counseling in the Los Angeles area, I utilize research-backed techniques such as cognitive behavioral therapy (CBT) and psychodynamic psychotherapy to support clients moving through their grief. These techniques aim to help a person acknowledge the significance of their loss and learn to accept the changed world. Focus is placed on recognizing emotions as a natural response to loss and processing them directly rather than suppressing negative feelings. How does a therapist help with grief? Of course, no therapist can make the pain of loss simply go away. Instead, the goal of grief therapy is to help you achieve integrated grief, where you can tolerate the reality of the loss, potentially find meaning in your grief, and become able to enjoy your life and relationships again. https://www.erikandersontherapy.com/therapy-for-anxiety daily 0.75 2026-01-15 https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1625151927890-95AJIET3PGP07GAIWQOV/aboutme-02Artboard%2B1.png Therapy for Anxiety Issues - Understanding Your Anxiety Symptoms Anxiety affects us both physically and psychologically.When physical and psychological symptoms collide, they often feed off each other in a vicious loop. Physical symptoms (or anxious feelings) can include shakiness, muscle tension, pounding heart, chest tightness, trouble breathing, sweating, nausea and lightheadedness. In some cases, people with anxiety disorders experience panic attacks. Some of the psychological symptoms include relentless worry, irritability, difficulty concentrating, negative self talk, rumination, dread, and hypervigilance. Anxiety can leave you feeling like something bad is going to happen at any given moment. This tension can shadow you every day, even when life appears smooth on the surface. https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1625151927890-95AJIET3PGP07GAIWQOV/aboutme-02Artboard%2B1.png Therapy for Anxiety Issues - How Can Therapy Help You With Anxiety? Therapy isn’t about erasing anxiety completely. Some anxiety is part of being human. Instead, we work to identify anxiety, gain insight around your reactions, and develop different ways to respond. In our therapy, we may focus on: Reframing Negative Thoughts: Uncover the distorted beliefs fueling your anxiety and replace them with more grounded, realistic perspectives. Coping Strategies: Arm yourself with practical tools—breathing exercises, journaling, or movement—to handle stress head on. Exposure Therapy: Gradually confront the fears you’ve been dodging, so they lose their power over you. Relaxation & Mindfulness: Tune into your body’s signals and learn skills that keep you anchored in the present. Exploring Underlying Issues: Anxiety often has roots in deeper conflicts, traumatic experiences, or core beliefs you might not even know are there. Leveraging Inner Strength: Develop confidence in your own resilience. Discover how capable you truly are of managing stress and discomfort. Ultimately, we focus on transforming your relationship with anxiety—recognizing it for what it is and ensuring it doesn’t rule your life. Anxiety will be something you relate to through steady observation and management, not through tyrannical dictation of your every move. https://www.erikandersontherapy.com/therapy-for-mens-issues daily 0.75 2026-01-15 https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1625132517942-QMUNUV8Q8FBPGPX19DNX/aboutme-02Artboard%2B1.png Therapy for Men's Issues - Depression and Anxiety, the Hidden Struggle Depression and anxiety don’t hit you like a storm—they seep in, slowly eroding your confidence, clarity, and sense of control. You may feel the weight of these struggles, even if you can’t name them, as they creep into your thoughts, relationships, and ambitions. For men, the expectation to endure in silence—to push through without complaint—is a cruel burden. Unfortunately, men don’t usually receive any mental health support. This is its own societal epidemic. Men make up more of what we call the “deaths of despair,” abusing substances and dying by suicide more often than women. Men make up most of our homeless, most of our prison population, most of our workplace deaths, and almost all of combat deaths. Yet men’s mental health problems are still misunderstood and underdiagnosed. Fortunately, therapy is good at helping men overcome issues with depression and anxiety. We'll focus on understanding what contributes to your mental health symptoms, and we'll also review effective coping skills to manage and recover from them. Depression and anxiety don’t define you—your response does. Let’s work to make it one you’re proud of. https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1625151927890-95AJIET3PGP07GAIWQOV/aboutme-02Artboard%2B1.png Therapy for Men's Issues - Therapy for Men's Issues: What Do We Work On? While others may have lost track of the value of masculinity, it is important that we do not lose the plot regarding our own value. In my practice, I specialize in men's mental health and work with many clients seeking therapy for one or some of the following mental health challenges: Relationships: Whether romantic partners or family conflicts, we’ll unpack patterns and develop strategies that work. Self-Worth: Rebuilding your confidence from the inside out. Depression & Anxiety: Understanding what’s underneath your struggles and learning how to manage them effectively. Jealousy & Control: Turning insecurity into self-assuredness. Identity: Defining who you are on your terms. Emotions: Expressing anger, sadness, and joy without fear or shame. I recognize the pressures men face without resorting to stereotypes or extreme viewpoints. We’ll work collaboratively, focusing on your goals. Whether you’ve tried therapy before or this is your first time, our work together will challenge you—but it will also empower you. https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1625151927890-95AJIET3PGP07GAIWQOV/aboutme-02Artboard%2B1.png Therapy for Men's Issues - Life Transitions Major changes, whether a breakup, a career pivot, or becoming a father, force you to reckon with who you are and who you want to be. Many men feel isolated during these times, like they’re expected to figure everything out on their own. Therapy offers the tools to move forward and grow in the face of change. Men face unique challenges when experiencing these transitions. Some of the main problems include: Isolation: Feeling alone, even when you’re surrounded by people. Imposter Syndrome: Questioning your abilities and feeling like a fraud. Stagnation: Battling the sense that you’re not enough. Identity Crises: Struggling to feel grounded or clear about who you are. Honesty: Feeling like you can’t be real about what’s on your mind. During unstable times, therapy offers insight and guidance to make better choices. If you struggle with self-sabotage, avoidance, or destructive behaviors, having this support can make a big difference. We’ll discuss what’s causing these reactions and collaborate on how you can better take care of yourself. https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1625132517942-QMUNUV8Q8FBPGPX19DNX/aboutme-02Artboard%2B1.png Therapy for Men's Issues - Depression and Anxiety, the Hidden Struggle Depression and anxiety don’t hit you like a storm—they seep in, slowly eroding your confidence, clarity, and sense of control. You may feel the weight of these struggles, even if you can’t name them, as they creep into your thoughts, relationships, and ambitions. For men, the expectation to endure in silence—to push through without complaint—is a cruel burden. Unfortunately, men don’t usually receive any mental health support. This is its own societal epidemic. Men make up more of what we call the “deaths of despair,” abusing substances and dying by suicide more often than women. Men make up most of our homeless, most of our prison population, most of our workplace deaths, and almost all of combat deaths. Yet men’s mental health problems are still misunderstood and underdiagnosed. Fortunately, therapy is good at helping men overcome issues with depression and anxiety. We'll focus on understanding what contributes to your mental health symptoms, and we'll also review effective coping skills to manage and recover from them. Depression and anxiety don’t define you—your response does. Let’s work to make it one you’re proud of. https://www.erikandersontherapy.com/publications daily 0.75 2025-05-15 https://www.erikandersontherapy.com/about-me daily 0.75 2026-02-03 https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/7607d9ba-6bdc-4943-b6b7-ec03902b865e/IMG_8665.JPG About Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1594245840022-RBRWA0LIPS1832RALTW4/aboutme-02Artboard+1.png About Me - My Experience Since becoming a therapist, I’ve worked with a wide range of clients in both individual and couples formats. My clinical focus includes relationship conflict, addiction and recovery, anxiety disorders, mood disorders, and men’s psychological health. I have a particular interest in the empirical research on psychotherapy outcomes — what leads to change, what actually works, and what doesn't. In pursuit of this, I’ve trained with Scott D. Miller and incorporate aspects of his research into my practice. Before becoming a therapist, I worked as a math and science tutor. I earned my BA in Modern Literature from the University of California, Santa Cruz, and later completed my MS in Counseling from California State University, Long Beach. https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1806b92c-19c2-48a3-8af3-ea1e3efc3d08/erik-anderson-trained-in-martial-arts.jpg About Me - Jiu Jitsu I wrestled competitively in high school and began training in Brazilian Jiu-Jitsu in 2007. Between 2007 and 2011, I competed extensively, earning a silver medal at weight and bronze in the absolute division at the 2010 IBJJF World Championships. I continue to train and teach, currently holding the rank of 4th degree black belt. https://www.erikandersontherapy.com/home daily 1.0 2026-02-03 https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/991dc698-398d-4348-ad0e-a2a5110a56ab/IMG_8657c.jpg Home - Individual Therapy & Couples Counseling in Los Angeles I am a Licensed Marriage and Family Therapist working in California’s west Los Angeles neighborhoods of Playa Vista, Mar Vista, Venice, and Culver City. In my practice as a therapist, I use research on what works to help my clients get the outcomes they want — better relationships, managed anxiety, less depression, and more control over their life. LEARN MORE https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/c574f6ca-fa1f-4ec1-b194-9a840bfafac5/camft_j.webp https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/8e2fa207-d756-4bcf-87c9-a71632e1ad6f/images.png https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/0333b00c-807d-4a8e-abd0-6089fb2ea3b5/Psychology-Today-Verified-e1738656043744.png https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/aafa9f27-7a53-4c11-8a9c-4b4a0ace2a49/good-therapy-logo.png https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1591304034120-B8I0ZLDAQWHUAMDA94XN/individual-therapist Home - Individual therapy I help my clients cope with difficult emotional experiences, overcome the hindrances of depression and anxiety, and feel a greater sense of control over their lives. We can explore the pattern of roadblocks keeping you stuck, and work together to find solutions that move you forward. https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1591304172329-ODH2LWCSA42HLEX80NYZ/couples-therapist Home - Couples Therapy We all know that relationships take work, but what happens when you’re not sure what work needs to be done? I work with couples of all ages and demographics to help restore connection and cultivate joy in relationships that have otherwise lost their spark. https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1620103395258-MK39LKNJU441WRD259TT/book-icon.png Home https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1620103425896-V3GKVGJERTDAM64Y6DEB/calendar-icon.png Home https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1620103473743-CW0QCS60N6ES6GRI5RCM/person-on-site.png Home https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/046da706-4916-4478-a1bd-28931f7d3595/IMG_8643c.jpg Home - A little about myself… In my practice as a Los Angeles therapist, I integrate research and evidence based practices to help my clients get the outcomes they want — improved relationships, decreased anxiety and depression, and more control over their lives. Every client has unique needs, so I do not limit our work to any single modality. I blend a variety of techniques to create a customized approach to treatment for each individual. My approach also involves feedback informed treatment, a practice borne out of research that found that client input can dramatically improve the process and outcomes of psychotherapy. I pursued a few paths before my career in mental health which shaped me into being more understanding, attentive, and creative as a therapist… https://www.erikandersontherapy.com/how-i-help daily 0.75 2026-01-15 https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1596486906640-6DYTOGWJU3O6Z0B3O2NQ/pattern_01.png How I Help https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1596486956394-O2R2PDTCV9IS5BT5S0ZW/image-asset.png How I Help https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/9bd56470-1107-4c85-9c24-573d976966cc/two-girls-on-a-swing.jpg How I Help - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1625132517942-QMUNUV8Q8FBPGPX19DNX/aboutme-02Artboard%2B1.png How I Help - What Brought You to Practice Therapy in Mar Vista? California is my home. Los Angeles is where I grew up, and I pursued my degrees in Santa Cruz and Long Beach. Mar Vista is a diverse community filled with energetic people, which makes it a compelling place to be. However, as a therapist, I understand that challenges can exist even in beautiful places like Mar Vista. This is why I’m passionate about offering local Mar Vista therapy to those who wish to cultivate greater resilience and work towards a better quality of life. https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1625132517942-QMUNUV8Q8FBPGPX19DNX/aboutme-02Artboard%2B1.png How I Help - What Treatments Do You Provide? I offer a wide range of evidence based treatments to help individuals better understand and manage their symptoms and emotions. Those who come to me for support with their mental health in Los Angeles often seek out services like OCD treatment in Los Angeles, anxiety and depression treatment, and humanistic therapy. I use the breadth of my training and experience to customize my approach for each client. Regardless of whether you’re coping with relationship issues, life transitions, or even trauma, I work closely with you to get to the root of your problems and help you develop the skills you need to craft a life you’re happy leading. If you’re looking for Mar Vista therapy to either manage a specific problem or get general support, I’m here to help you take the first steps. https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1625132517942-QMUNUV8Q8FBPGPX19DNX/aboutme-02Artboard%2B1.png How I Help - Why Erik Anderson Therapy and Counseling? Finding the right therapist is one of the most important steps in getting where you want to go with your mental health. My approach to therapy is based in research on evidence based treatments like exposure and response prevention for OCD and also on practice based evidence like feedback informed therapy. I’m dedicated to using the best evidence to shape my practice so I can help people feel better and get where they want to go. I got my MS in counseling from CSU Long Beach and since then I’ve had extensive experience working in group practices treating couples with marital and relationship issues as well as in hospitals, colleges and outpatient treatment programs tackling depression, every presentation of anxiety, and all types of substance use issues. My background allows me to better connect with you so that I can better support and motivate you as we explore your unique challenges together. I’m passionate about providing Mar Vista therapy here in our amazing community, and across California via telehealth. https://www.erikandersontherapy.com/therapy-for-men daily 0.75 2026-03-08 https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/859ef614-b571-4dd3-8d97-07026f73bf56/IMG_8665.JPG https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/b0ce5a04-75ac-40b9-9588-d122af35a9d1/unsplash-image-1K9T5YiZ2WU.jpg https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1772713591872-R1LLCE93M2QYLP9A7O7G/Wave_03-02.png https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/3bfba596-b6c2-4391-a1cb-fb73ccc62579/unsplash-image-EDXIIkYb7rQ.jpg https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/c12e84e9-3e0a-4d5c-b1f5-32572e482284/unsplash-image-TkrRvwxjb_8.jpg https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1a82dea5-3d2d-48c9-be4d-6f5ce7c29457/IMG_8657c.jpg https://www.erikandersontherapy.com/ocd-therapist daily 0.75 2026-03-11 https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/859ef614-b571-4dd3-8d97-07026f73bf56/IMG_8665.JPG https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1688464268695-Q2YAYIAA90BQ91ZY9C5H/man-sitting-on-a-couch-holding-his-head.png https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1772713591872-R1LLCE93M2QYLP9A7O7G/Wave_03-02.png https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1772815683180-VTRPOPU2505OKHP0TH9Q/unsplash-image-Vfml26Iy4mI.jpg https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/8de04763-97e5-42e6-80d6-a1564da2802f/pexels-kindelmedia-7425844.jpg https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/7eac2095-2cd9-40d0-8be4-e93ab60f5d80/IMG_8657b.jpg https://www.erikandersontherapy.com/couples-therapy-playa-vista daily 0.75 2026-03-08 https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/859ef614-b571-4dd3-8d97-07026f73bf56/IMG_8665.JPG https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/fe1bd5b5-baa1-4903-a30f-dd4e1ed85cd6/pexels-polina-zimmerman-3958379.jpg https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/1772713591872-R1LLCE93M2QYLP9A7O7G/Wave_03-02.png https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/dd97cf83-24d5-45c0-9ca6-56904aa9640d/unsplash-image-F7aMaB2nw9o.jpg https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/b23cc78f-8233-45d9-a4be-c606505296ec/pexels-pixabay-414032.jpg https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/afabcf49-ed1a-405f-8314-28b50760175b/IMG_8657b.jpg https://www.erikandersontherapy.com/about-me-2 daily 0.75 2026-03-11 https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/859ef614-b571-4dd3-8d97-07026f73bf56/IMG_8665.JPG https://images.squarespace-cdn.com/content/v1/54e12d69e4b033d521c9117e/6ca101e8-e9d8-46b8-98ac-c55e387e30bf/erik-anderson-trained-in-martial-arts.jpg https://www.erikandersontherapy.com/contact daily 0.75 2026-03-25